Licensed to practice in California and accepts 10 insurances. Specializes in Anxiety, Depression, Self Esteem and 9 more.
Chloe Ouyang
New to Grow
I work with clients who struggle with anxiety, depression, relationship stress, identity issues, low self-esteem, perfectionism, or difficulty managing overwhelming emotions. Many have spent a long time adapting, performing, or taking care of others, while feeling unsure how to care for themselves in a deep and lasting way. They need a therapist who can offer both warmth and structure: someone who helps them feel emotionally safe while also giving them practical tools. and meaningful insight.
Get to know me
In our first session together, here's what you can expect
I focus on building a strong therapeutic relationship grounded in empathy and respect. By collaborating with you, I aim to help you gain greater self-awareness, self-acceptance, and clarity in your life. My approach empowers you to explore your thoughts, emotions, and experiences in a way that promotes personal growth and positive change.
The biggest strengths that I bring into our sessions
My work is integrative, drawing from CBT, DBT, Schema Therapy, attachment-based, psychodynamic, and existential approaches. I help clients develop tools for coping and emotional regulation, while also exploring the deeper roots of distress: core beliefs, attachment patterns, early experiences, internal conflicts, and the search for identity, and purpose.
The clients I'm best positioned to serve
I work with clients who struggles with family of origin issues, interpersonal stress, depression, anxiety, attachment issues, social anxiety, life transition, work related stress; My ideal clients are thoughtful and motivated to better understand themselves, improve communication, build healthier boundaries, and develop more secure relationships. I offer a warm, collaborative, and culturally sensitive space where clients can explore recurring patterns, strengthen coping skills, and create meaningful, lasting change.
Specialties
Top specialties
Anxiety
Depression
Self Esteem
Other specialties
ADHD
Bipolar Disorder
Coping Skills
Family Conflict
Mood Disorders
Obsessive-Compulsive (OCD)
Peer Relationships
Spirituality
Trauma and PTSD
I identify as
Asian / Asian American
Woman
Serves ages
Adults (18 to 64)
Licensed in
California
Accepts
Arlo
Cash - $120 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Tufts Health/Cigna
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I use CBT to help clients understand how their thoughts, emotions, and behaviors influence one another. Together, we identify patterns that may be contributing to anxiety, depression, or relationship difficulties and develop more balanced, helpful ways of responding. I also provide practical tools clients can use between sessions to manage distress, communicate more effectively, and create meaningful change.