Jami Wood
(she/her)
I work with adults who are navigating depression, relationship struggles, substance use and co-occurring disorders, complicated family dynamics, academic or career stress, life transitions, and the impact of trauma. Whatever brings you to therapy, my goal is to meet you where you are and create a space that feels supportive, steady, and real. In our work together, I bring curiosity, reflection, and a bit of humor into the room. I draw from approaches like cognitive-behavioral therapy (CBT), solution-focused therapy, and mindfulness, and I tailor our sessions to what feels most helpful for you. Therapy isn’t one-size-fits-all, and we’ll figure out what works best—together. I aim to offer a safe, nonjudgmental space where we can look at patterns that may be keeping you stuck, make room for difficult emotions, and practice being a little kinder to yourself along the way. Therapy doesn’t have to feel intimidating or overly clinical—it can be thoughtful, engaging, and even relieving. Clients often describe me as both compassionate and direct. You don’t have to do this alone. I’d be honored to be on your team as we take it one step at a time.
Get to know me
In our first session together, here's what you can expect
We will complete an intake assessment to identify what challenges you are facing to help us develop a treatment plan together that addresses these challenges.
The biggest strengths that I bring into our sessions
I have extensive training in the treatment of co-occurring disorders, life transitions and stress management, and trauma processing. My approach is person-centered, with an emphasis on building a strong therapeutic relationship grounded in trust, openness, and collaboration. I believe meaningful progress happens when therapy feels like a shared process. Together, we will work toward your goals in a way that feels aligned with your values and needs. I welcome your feedback about our work and remain flexible in adapting interventions or exploring new techniques to best support your growth.
The clients I'm best positioned to serve
I love working with a diverse group of clients who are facing life challenges and are seeking guidance in how to meet these challenges.
Specialties
Top specialties
Addiction
Anxiety
Depression
Other specialties
ADHD
Anger Management
Coping Skills
Family Conflict
Life Transitions
Mood Disorders
Peer Relationships
Self Esteem
Trauma and PTSD
Women's Issues
I identify as
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Florida
Georgia
Iowa
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Florida Blue
Anthem
Independence Administrators
Independence Blue Cross
Cash - $90 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue - Medicare
Blue Cross Blue Shield - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
HealthPartners
HealthPartners - Medicaid
HealthPartners - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Kaiser Permanente
Kaiser Permanente - Medicare
Medica
Medicare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
WellCare of Georgia
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I have over 15 years of experience utilizing CBT as part of my therapy practice. During sessions, we will challenge negative thinking patterns, reframe thoughts, and develop healthy coping skills.
13 ratings with written reviews
June 9, 2026
She is a good listener. She has good ideas on attacking the problems realistically. Thank you! TA
Verified client, age 55-64
May 28, 2026
Very understanding and helpful❤️
Verified client, age 18-24
April 9, 2026
Jami was to talk to. She’s a good listener and had some helpful ideas.