In our first session together, here's what you can expect

The initial session focuses on assessment and goal-setting. We’ll review your reasons for seeking therapy, relevant personal history, and current symptoms or concerns. This helps me develop an informed understanding of your needs and determine appropriate treatment approaches. We’ll also discuss confidentiality, therapy structure, and goals for future sessions. Collaboration and informed consent are central to the process.

The biggest strengths that I bring into our sessions

My style is humorous, conversational, supportive and rooted in empathy meeting clients where they are and helping them move toward the life they want to live. I pride myself in authenticity with the understanding that my approach may not be the best fit for everyone and that is totally OK. I also encourage everyone to not be afraid to find the therapist they best fit with because just like any connection the vibes have to be right.

The clients I'm best positioned to serve

With years of experience supporting individuals and families, I specialize in areas such as anxiety, depression, ADHD, relationship concerns, family conflict, self esteem, identity development, career counseling, and life transitions. My approach integrates evidence-based techniques with a deep respect for each client’s unique background, values, and life story.