Licensed to practice in California and accepts 55 insurances. Specializes in ADHD, Anxiety, Depression and 10 more.
Katherine Castanares
(she/her)
Clients say this provider is
About me
Hello! My name is Katherine, and I am a Licensed Marriage and Family Therapist in California. I am also a woman in my 40's and Filipino American. As a therapist I am dedicated to helping individuals navigate life’s challenges with compassion, cultural sensitivity, and empowerment. As a Filipino American, I bring an awareness of cultural identity, intergenerational dynamics, and the complexities of balancing community and self. I strive to create a safe, inclusive, and collaborative space where healing and growth can flourish. Outside of work, I enjoy spending time with my friends and family, exploring local food spots, and going on adventures. I believe that therapy is a journey, and I’m honored to walk alongside those seeking change and self-discovery.
Get to know me
In our first session together, here's what you can expect
The initial session focuses on assessment and goal-setting. We’ll review your reasons for seeking therapy, relevant personal history, and current symptoms or concerns. This helps me develop an informed understanding of your needs and determine appropriate treatment approaches. We’ll also discuss confidentiality, therapy structure, and goals for future sessions. Collaboration and informed consent are central to the process.
The biggest strengths that I bring into our sessions
My style is humorous, conversational, supportive and rooted in empathy meeting clients where they are and helping them move toward the life they want to live. I pride myself in authenticity with the understanding that my approach may not be the best fit for everyone and that is totally OK. I also encourage everyone to not be afraid to find the therapist they best fit with because just like any connection the vibes have to be right.
The clients I'm best positioned to serve
With years of experience supporting individuals and families, I specialize in areas such as anxiety, depression, ADHD, relationship concerns, family conflict, self esteem, identity development, career counseling, and life transitions. My approach integrates evidence-based techniques with a deep respect for each client’s unique background, values, and life story.
Specialties
Top specialties
ADHD
Anxiety
Depression
Other specialties
Anger Management
Career Counseling
Child or Adolescent
Coping Skills
Family Conflict
Family Therapy
Life Transitions
Parenting
Peer Relationships
Self Esteem
Identifies as
Asian / Asian American
Woman
Serves ages
Adults (18 to 64)
Teenagers (13 to 17)
Licensed in
California
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Ambetter from Health Net
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross
Independence Administrators
Independence Blue Cross
Arlo
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California Promise Health Plan (Medi-Cal)
Cash - $130 per session
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Health Net (Commercial)
Health Net (Medi-Cal)
Community Health Plan of Imperial Valley (Medi-Cal)
CalViva Health (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Blue Shield of California - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
Partnership HealthPlan of California (Medi-Cal)
SFHP Care Plus (HMO D-SNP)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Scripps Health Plan
Carelon Behavioral Health (Commercial)
Sutter Health Plan
IHSS Healthy Workers
Tufts Health/Cigna
Location
Virtual
My treatment methods
Person-centered (Rogerian)
I use Person-Centered Therapy to provide a safe, nonjudgmental space where clients feel heard and supported. This client-led approach emphasizes empathy, authenticity, and respect, empowering individuals to explore their experiences, build self-awareness, and create meaningful change.
1 rating with written reviews
July 21, 2026
Katherine was very understanding of my needs and goals.