Do you feel overwhelmed by persistent stress or "stuck" in patterns that no longer serve you? Life transitions and burnout can leave you feeling disconnected from your emotional and physical well-being. I am a trauma-informed therapist dedicated to helping adults navigate anxiety, PTSD, and chronic stress. I understand that trauma impacts both the mind and body, and I am here to provide a grounded, compassionate space where you can feel truly heard. Together, we will work toward goals that align with the person you want to be, moving at a pace that feels safe and respectful for you.
In our first session together, here's what you can expect
As a Licensed Clinical Social Worker, I blend clinical trauma expertise with a holistic focus on how physical health and nervous system regulation influence emotional resilience. In our sessions, you can expect a collaborative, evidence-based environment tailored to your sustainable growth. Our first session will include a brief overview of expectations, consent, and the gathering of information relevant to your case in order to create a unique, personalized experience!
The biggest strengths that I bring into our sessions
I have an eclectic and integrative approach to therapy that pulls from many evidence-based and holistic modalities to create an individualized comprehensive approach to therapy. With me, it's like having multiple providers/coaches all in one!
The clients I'm best positioned to serve
I am certified to be a trauma-informed practitioner. I also have extensive knowledge and resource on physical health and nutrition. I believe therapy addresses all domains of wellness, from physical, to mental and spiritual health. The main issues I treat are trauma and PTSD, mood disorders, and issues with physical, nutritional, and spiritual health and wellness. You can expect a supportive, trauma-informed course of treatment that includes practical, real-world support to help you build a foundation of integrated wellness that can change your quality of life. If you're tired of segmenting your wellness to multiple providers/coaches, then we would be a perfect fit!
Trauma Informed Care
As a Licensed Clinical Social Worker, I blend clinical trauma expertise with a holistic focus on how physical health and nervous system regulation influence emotional resilience. In our sessions, you can expect a collaborative, evidence-based environment tailored to your sustainable growth.
Integrative
I am certified to be a trauma-informed practitioner. I also have extensive knowledge and resource on physical health and nutrition. I believe therapy addresses all domains of wellness, from physical, to mental and spiritual health.