Licensed to practice in California and accepts 59 insurances. Specializes in Life Transitions, Self Esteem, Women's Issues
Autumn Webb
(she/her)
About me
Hi there, I'm Autumn Webb a Licensed Marriage & Family Therapist (LMFT) based in California. Do you feel pulled like life is moving faster than you can think or breathe? Are you struggling to keep up with your relationships, work, and responsibilities? Is it difficult to find ways to cope with the everyday stressors of life? I help individuals better manage stress and heal from the pain of their past. Together, we can identify what's not working and get you back to center, a place where you are not overcome with anxiety. We'll use a whole self approach, addressing the needs of your mind, body and spirit.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
I believe everyone has the power to create positive change in their lives, even though the journey can be challenging. I’m committed to providing a supportive, collaborative environment, using an humanistic and cognitive behavioral approach enriched with Mindfulness skills. Let’s work together to make your path to change smoother and more fulfilling.
The clients I'm best positioned to serve
I enjoy working with both men and women who struggling with caring and loving themselves. My goal is to create a safe and non-judgmental space for you to release anxiety, develop deeper awareness, and gain an understanding of what has kept you stuck in unhealthy cycles and negative self-perceptions. Self love is one of the best loves. I specialize in self love, low self esteem, self-worth, life transition, unhealthy relationship patterns and trauma. I enjoy helping my clients to build a better self-awareness to heal their relationship with themselves, food, their body (including beauty & pleasure), and faith. In order to care for others we must learn to prioritize and care for ourselves. My goals is help my clients transform their lives by helping them understand their own needs. Together, we will explore the roots of your struggles to improve the dynamics of your life.
Specialties
Top specialties
Life Transitions
Self Esteem
Women's Issues
Identifies as
Black / African American
Christian
Woman
Serves ages
Adults (18 to 64)
Licensed in
California
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross
Independence Administrators
Independence Blue Cross
Arlo
AvMed
Blue Shield
Blue Shield of California - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Carelon Behavioral Health (Commercial)
Sutter Health Plan
IHSS Healthy Workers
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Medicare Plus (HMO D-SNP)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
SFHP Care Plus (HMO D-SNP)
Scripps Health Plan
Sharp Health Plan
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
Person-centered (Rogerian)
As a humanistic stye therapist I enjoy empowering clients to explore different areas of their lives to gain a better understanding of who they are. My goal is to create a safe, non judgmental space where client can feel like they can be their authentic selves.
Narrative
Let tell and explore your story! From a narrative approach, I help empower clients to share and learn more about themselves by telling their story
Cognitive Behavioral (CBT)
Our thoughts can be very powerful and can shape how we approach different areas of our lives. From a CBT approach I help client to build a better awareness of their maladaptive thoughts and work through them to develop a more positive outlook.
Mind-body approach
The mind and body are connected! When we learn to utilize them together it can help us to develop a better self awareness about how different aspects of lives can affect us.
1 rating with written reviews
April 26, 2025
I’m so lucky to have found Autumn as my therapist. She’s authentic and supportive and has helped me tremendously on my journey to understand myself better.