Christina Caputo
(she/her)
Clients say this provider is
About me
Hello! I'm Christina, a compassionate and experienced therapist dedicated to helping individuals navigate life's challenges. With a warm and non-judgmental approach, I strive to create a safe space for you to explore your thoughts, emotions, and concerns. As a firm believer in the power of human connection, I am committed to building a trusting therapeutic relationship with my clients. I have worked with adults, children/teenagers, and couples, addressing various issues such as anxiety, depression, self-esteem, trauma, relationship difficulties, and life transitions.
Get to know me
In our first session together, here's what you can expect
I work with clients with anxiety/depression or trauma related to their relationships or family. During our initial sessions, we will explore the history of symptoms as well as their origins, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most see a gradual lifting of symptoms within the first few sessions and sustained improvement thereafter.
The biggest strengths that I bring into our sessions
I am a firm believer in a 'client-centered approach'; you are the expert on your life, I am simply here to help you navigate it. I strive to create a safe space for you to explore your thoughts, emotions, and concerns through providing a supportive and non-judgmental environment for my clients to freely speak about their life experiences.
The clients I'm best positioned to serve
I love working with individuals who are motivated to make positive changes in their lives. Making the decision to begin your therapy journey can be daunting; I strive to make the experience as safe and comfortable as possible, providing a supportive and non-judgmental environment for my clients to freely speak about their life experiences. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about life's transitions.
Specialties
Top specialties
Anxiety
Coping Skills
Identifies as
White
Woman
Serves ages
Adults (18 to 64)
Licensed in
Connecticut
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Arlo
AvMed
Cash - $140 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Medicaid
Husky Health
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Dialectical Behavior (DBT)
I have run groups utilizing DBT curriculum for many years; these groups include children in school settings, teens in an IOP setting, adults in outpatient services, as well as within the SMART Recovery program. I integrate DBT skills and concepts into individual sessions as well to increase client's ability to manage a variety of life stressors and interpersonal dynamics.
Couples Counseling
I am heavily trained in couple's counseling and have been working with couples for the last 4 years. In working with couples, it is important for me to assess where the areas of growth are and the need each individual is presenting with. I tend to pull treatment methods from several couple's based modalities; including Gottman, attachment based theories, and emotionally focused models.
13 ratings with written reviews
August 20, 2026
Being limited to two characteristics to describe Christina's style is frustrating because of how amazing she is. I would also add Open-minded, Solution oriented, and Humorous. She is the first therapist I have had where I look forward to our sessions and have applied the methods she has taught me when things were feeling more stressful, including teaching them to people around me.
Verified client, age 35-44
January 28, 2026
She is the best of the best
Verified client, age 25-34
January 14, 2026
My therapist is authentic, intelligent, and incredibly knowledgeable. She tells it like it is in a way that feels honest, supportive, and empowering. I always feel heard and respected, and her insights are thoughtful and grounded in real expertise. Working with her although a short time now has made a meaningful difference for me, and I’m truly grateful for her guidance.