Rachelle Lisogurski
I hold a Ph.D. in Clinical Psychology from Capella University and an M.A. in Counseling Psychology from the Alfred Adler Institute of Chicago. I was born in Havana, Cuba and I can do psychotherapy in both English and Spanish.
I was born in Havana, Cuba and I can do psychotherapy in both English and Spanish.
I have worked with college age students, women who are struggling to balance family and career, couples counseling and the elderly.
First session
Hi, I am a bilingual therapist fluent in both English and Spanish, and I am so glad you are here. Whether you are navigating anxiety, depression, relationship challenges, major life transitions, or simply feeling like something is off, I am here to help. I work with a wide range of individuals including college students, women balancing the demands of family and career, and older adults navigating the unique challenges that come with later stages of life.
Strengths
I bring a warm, collaborative, and culturally sensitive approach to every session. Having been born in Havana, Cuba and having lived and worked across different communities, I understand firsthand how much culture, background, and lived experience shape who we are and how we navigate the world. That understanding informs everything I do in my practice. Sessions with me are a space where you can feel truly heard and understood, in whichever language feels most natural to you. I meet you exactly where you are and we work together at a pace that feels right for you toward the changes that matter most. If you are ready to take that first step I would love to connect with you.
Ideal clients
I am interested in helping individual clients and couples. One of my specialties is Geriatrics, as I worked with elders (65 and above), helping them with depression, anxiety, and adjustment issues. I have also worked with college age clients who are trying to determine career goals and couples counseling. Women's issues is another area where I have worked, especially women who are trying to balance career and family life.
Treatment methods
Cognitive Behavioral (CBT)
I have been using CBT in my practice for the past thirty five years. It has helped dozens of clients challenge recurring thoughts and manage their anxiety. I will use CBT to recognize how your thoughts, feelings, and behaviors interact with one another. I will then use that knowledge to change your thinking patterns, which will help you lead a more relaxed and less stressful life.
Adlerian
It focuses on overcoming feelings of inferiority, fostering social interest, and developing a healthier "style of life" to achieve belonging and community contribution. It is positive and encouragement-based.
Location
Virtual sessions
Identifies as
Hispanic / Latinx
Jewish
White
Woman
Top specialties
Anxiety
Depression
Older Adults
Other specialties
Career Counseling
Coping Skills
Couples Counseling
Grief
Self Esteem
Spirituality
Women's Issues
Serves
Adults (18 to 64)
Couples Counseling
Elders (65 and above)
Individual Therapy
Woman
Doesn't specialize in
Dissociative Disorders
Eating Disorders
Family Conflict
Fertility & Reproduction Issues
LGBTQ
Self-Harming
Serious Mental Illness
Sex Addiction
Suicidal Ideation
Licensed in
KansasLicense LP 03571
MinnesotaLicense LP2596