Rachelle Lisogurski
(she/her)
New to Grow
I hold a Ph.D. in Clinical Psychology from Capella University and an M.A. in Counseling Psychology from the Alfred Adler Institute of Chicago. I was born in Havana, Cuba and I can do psychotherapy in both English and Spanish. I have worked with college age students, women who are struggling to balance family and career, couples counseling and the elderly.
Get to know me
In our first session together, here's what you can expect
I would like to get to know them and ask them what brings them into the therapy session.
The biggest strengths that I bring into our sessions
I listen very distinctly to what clients bring into the therapy session and try to help them to resolve the issues that they are concerned with.
The clients I'm best positioned to serve
I am interested in helping individual clients and couples. One of my specialties is Geriatrics, as I worked with elders (65 and above), helping them with depression, anxiety, and adjustment issues. I have also worked with college age clients who are trying to determine career goals and couples counseling. Women's issues is another area where I have worked, especially women who are trying to balance career and family life.
Specialties
Top specialtiesAnxiety
Depression
Older Adults
Couples Counseling
Self Esteem
Women's Issues
I identify as
Hispanic / Latinx
Jewish
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Minnesota
Accepts
Arlo
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I have been using CBT in my practice for the past thirty five years. It has helped dozens of clients challenge recurring thoughts and manage their anxiety. I will use CBT to recognize how your thoughts, feelings, and behaviors interact with one another. I will then use that knowledge to change your thinking patterns, which will help you lead a more relaxed and less stressful life.
Adlerian
It focuses on overcoming feelings of inferiority, fostering social interest, and developing a healthier "style of life" to achieve belonging and community contribution. It is positive and encouragement-based.