Licensed to practice in 2 states and accepts 26 insurances. Specializes in Anxiety, Depression, Older Adults and 7 more.
Rachelle Lisogurski
(she/her)
New to Grow
About me
I hold a Ph.D. in Clinical Psychology from Capella University and an M.A. in Counseling Psychology from the Alfred Adler Institute of Chicago. I was born in Havana, Cuba and I can do psychotherapy in both English and Spanish. I have worked with college age students, women who are struggling to balance family and career, couples counseling and the elderly.
Get to know me
In our first session together, here's what you can expect
Hi, I am a bilingual therapist fluent in both English and Spanish, and I am so glad you are here. Whether you are navigating anxiety, depression, relationship challenges, major life transitions, or simply feeling like something is off, I am here to help. I work with a wide range of individuals including college students, women balancing the demands of family and career, and older adults navigating the unique challenges that come with later stages of life.
The biggest strengths that I bring into our sessions
I bring a warm, collaborative, and culturally sensitive approach to every session. Having been born in Havana, Cuba and having lived and worked across different communities, I understand firsthand how much culture, background, and lived experience shape who we are and how we navigate the world. That understanding informs everything I do in my practice. Sessions with me are a space where you can feel truly heard and understood, in whichever language feels most natural to you. I meet you exactly where you are and we work together at a pace that feels right for you toward the changes that matter most. If you are ready to take that first step I would love to connect with you.
The clients I'm best positioned to serve
I am interested in helping individual clients and couples. One of my specialties is Geriatrics, as I worked with elders (65 and above), helping them with depression, anxiety, and adjustment issues. I have also worked with college age clients who are trying to determine career goals and couples counseling. Women's issues is another area where I have worked, especially women who are trying to balance career and family life.
Specialties
Top specialties
Anxiety
Depression
Older Adults
Other specialties
Career Counseling
Coping Skills
Couples Counseling
Grief
Self Esteem
Spirituality
Women's Issues
Identifies as
Hispanic / Latinx
Jewish
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Kansas
Minnesota
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Cash - $126 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
HealthPartners
HealthPartners - Medicaid
HealthPartners - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Tufts Health/Cigna
UCare - Medicaid
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I have been using CBT in my practice for the past thirty five years. It has helped dozens of clients challenge recurring thoughts and manage their anxiety. I will use CBT to recognize how your thoughts, feelings, and behaviors interact with one another. I will then use that knowledge to change your thinking patterns, which will help you lead a more relaxed and less stressful life.
Adlerian
It focuses on overcoming feelings of inferiority, fostering social interest, and developing a healthier "style of life" to achieve belonging and community contribution. It is positive and encouragement-based.