Licensed to practice in 3 states and accepts 16 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 2 more.
Erin Cannon
(she/her)
New to Grow
About me
I am passionate about empowering individuals to overcome challenges and achieve personal growth. I believe in the transformative power of therapy and am dedicated to equipping clients with practical tools and strategies to foster resilience and promote healing. With a strong foundation in Cognitive Behavioral Therapy (CBT) and a commitment to trauma-informed care, I create a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors.
Get to know me
In our first session together, here's what you can expect
I specialize in helping clients navigate anxiety, depression, and trauma-related issues. My approach is rooted in empathy and understanding, allowing clients to feel heard and validated as they work through their experiences.
The biggest strengths that I bring into our sessions
I hope to foster an open and honest relationship that prioritizes empathy and straightforward communication.
The clients I'm best positioned to serve
Clear motivation: wants help and is willing to engage in the work. Open-mindedness: willing to consider new perspectives and approaches. Honesty: shares thoughts, feelings, and behaviors candidly. Consistency: attends sessions regularly and follows agreed plans. Reflectiveness: thinks about experiences and notices patterns. Self-responsibility: accepts their role in change while acknowledging external factors. Communicative about fit: gives feedback about what is or isn’t helping.
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
Other specialties
Mood Disorders
Women's Issues
Identifies as
Atheist
Woman
Serves ages
Adults (18 to 64)
Licensed in
Illinois
Oregon
Texas
Accepts
Amerihealth Administrators
Arlo
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Regence BlueCross BlueShield of Oregon
Cash - $120 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Regence Group Administrators
Tufts Health/Cigna
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
CBT is a structured, time-limited therapy that links thoughts, feelings, and behaviors. In practice I assess problems and build a shared formulation, set collaborative goals, teach the CBT model, and use techniques like cognitive restructuring (identify and test unhelpful thoughts), behavioral activation (schedule rewarding activities), and graded exposure for avoidance/anxiety. Sessions include skill practice, measurable homework (thought records, activity logs, exposures), regular symptom monitoring, and a relapse-prevention plan. The approach is active, collaborative, and tailored to the client’s needs.