Henry Tran

Cognitive Behavioral (CBT)

With over 11 years of experience using this treatment approach, I help clients gain insight into the connections between their thoughts, feelings, and behaviors. Through a collaborative process, we work together to identify patterns that may be contributing to distress and explore ways to reframe and modify unhelpful thoughts and behaviors. My goal is to empower clients with practical tools and strategies that support lasting change and promote emotional well-being.

Person-centered (Rogerian)

I incorporate Person-Centered Therapy by creating a supportive, non-judgmental environment where clients feel truly heard and understood. This approach emphasizes your capacity for self-discovery and growth. By honoring your experiences and perspectives, I help you tap into your own strengths and insights to find meaningful solutions. Rather than directing the process, I act as a guide—gently helping you explore new perspectives and possibilities, while respecting your autonomy and pace.

Supportive

I provide supportive therapy for individuals navigating chronic illness, life transitions, anxiety, trauma, and grief. Through active listening, psychoeducation, and an integrative approach blending CBT and person-centered principles, I help clients feel heard while building practical tools to cope. With experience across private practice, hospital, and community mental health settings, I meet clients where they are.

Mindfulness-Based Therapy

I provide mindfulness-based therapy that draws on present-moment awareness, grounding techniques, and psychoeducation to help clients build a healthier relationship with their inner experience. We work together to notice our thoughts and feeling, practice acceptance rather than judgment, which often reduces their intensity. Through this process, clients develop greater self-compassion, learn to respond to distress rather than react automatically to it, and build a stronger capacity to stay grounded even when life feels overwhelming.