Licensed to practice in 3 states and accepts 47 insurances. Specializes in Anxiety, Depression, Substance Misuse and 4 more.
Jaz Bethea
(she/her)
Clients say this provider is
About me
Welcome! I’m a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Addictions Specialist (LCAS) dedicated to creating a warm, supportive, and judgment-free space where you can feel heard and understood. I work with children, adolescents, and adults facing anxiety, stress, emotional challenges, life transitions, relationship concerns, and other difficulties. Whether you are seeking support for yourself or your child, we will work together to build on your strengths, develop helpful coping skills, and move toward meaningful change at a pace that feels comfortable for you.
Get to know me
In our first session together, here's what you can expect
Our first session is an opportunity for us to get to know one another in a comfortable and supportive environment. We’ll talk about what brings you to therapy, what you or your child may be experiencing, and what you hope to gain from our work together. There is no pressure to have everything figured out or share everything at once. We’ll begin identifying your strengths, concerns, and goals while creating a plan that feels realistic and personalized to your needs.
The biggest strengths that I bring into our sessions
My approach is warm, compassionate, and centered around meeting you where you are. As an LCSW and LCAS, I bring experience supporting children, adolescents, and adults through emotional, behavioral, and life challenges. I understand that no two clients are the same, so I tailor therapy to your unique needs, strengths, and goals. I focus on creating a welcoming, judgment-free space where you can feel comfortable being yourself while gaining practical tools, building confidence, and working toward meaningful change.
The clients I'm best positioned to serve
I work with children, adolescents, and adults who may be experiencing anxiety, stress, emotional or behavioral challenges, low self-esteem, relationship difficulties, or major life transitions. You or your child may feel overwhelmed, stuck, or unsure of how to manage difficult emotions and everyday challenges. I provide a supportive and welcoming space where clients can feel heard, understood, and comfortable expressing themselves. Together, we focus on building confidence, strengthening coping and communication skills, and developing practical tools to manage challenges and create meaningful, positive change.
Specialties
Top specialties
Anxiety
Depression
Substance Misuse
Other specialties
Addiction
Anger Management
Autism
Bipolar Disorder
Identifies as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Children (6 to 12)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
Illinois
North Carolina
Virginia
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Arlo
AvMed
Cash - $90 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
NC State Health Plan
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UMR - Advocate Aurora Health
United Medical Resources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Offers in-person in 8601 Six Forks Rd, Raleigh, NC 27615, ste 400
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) as the foundation of my clinical practice because it provides a practical, evidence-based framework for helping clients identify and shift unhelpful thought patterns and behaviors. I start by building a strong therapeutic alliance, then guide clients through structured interventions like cognitive restructuring, behavioral activation, and exposure techniques when appropriate. CBT allows me to tailor treatment plans to each individual, setting clear goals and tracking measurable progress. I regularly incorporate tools such as thought records, activity scheduling, and graded task assignments to reinforce learning and build resilience. Over time, I've found CBT to be highly effective for treating anxiety, depression, and stress-related conditions, helping clients develop coping strategies they can use long after therapy ends.
Motivational Interviewing
I integrate Motivational Interviewing (MI) with Cognitive Behavioral Therapy (CBT) to enhance client engagement and readiness for change. I use MI in the early stages of therapy to explore ambivalence, build rapport, and strengthen intrinsic motivation, particularly with clients who feel stuck or resistant. This approach creates a collaborative, non-judgmental environment where clients feel heard and empowered to take ownership of their goals. Once motivation is established, I transition into more structured CBT techniques like cognitive restructuring, behavioral activation, and skill-building. Combining MI and CBT allows me to meet clients where they are while guiding them toward lasting behavioral change. It’s especially effective for issues like substance use, anxiety, and treatment non-adherence, where motivation plays a critical role in progress.
4 ratings with written reviews
September 4, 2026
Ms. Jaz, was warm and friendly from the introduction, explaining the process in simple and detailed ways. I believe she will be a very great fit for me.
Verified client, age 55-64
September 2, 2026
Very warm & a great mediator
Verified client, age 25-34
March 25, 2026
A great experience with Jaz Bethea. She was warm, welcoming, and genuine from the start, making it easy to open up. Her solution-oriented approach, not just listening but actively offering thoughtful ideas and practical ways to help, was most notable. Her organization and preparation made the interaction feel purposeful and productive. Her sincerity and warmth made it feel natural, not clinical or rushed. I liked that she had support ideas and tailored them to my situation.