Licensed to practice in California and accepts 27 insurances. Specializes in LGBTQ, Mood Disorders, Trauma and PTSD and 8 more.
Lana Trapp
(she/her)
Clients say this provider is
About me
Hi there! My name is Lana Trapp, and I am a Licensed Marriage and Family Therapist. I believe therapy is a uniquely transformative process and that the benefits are endless. I find it extremely rewarding and truly an honor to be invited into one's life and inner world. My priority is to create a safe and supportive space in therapy in order to build and promote trust throughout the therapeutic process. I am here to get to know you and what you are wanting from therapy. I will support you always and challenge you when needed and appropriate. I have a supportive, flexible and easy-going personality. I also believe laughter and humor have a place in therapy. I cannot imagine doing any other kind of work. Helping others and being part of one's therapeutic journey are passions of mine. This is where I am meant to be, and I do hope our paths cross for I would love to work with you!
Get to know me
In our first session together, here's what you can expect
In our first session together, we will complete the intake assessment. This assessment will consist of questions related to your past, present, family, relationships, strengths, goals. and current struggles. We will determine if we are a good fit for one another and I will answer any questions you may have. We will look at scheduling if you choose to continue with sessions and our journey will begin!
The biggest strengths that I bring into our sessions
My goal in working with you is getting you to a happier, healthier place in your life. Sometimes we know what the barriers in our lives are, and other times we need to do some exploration. With either or both, we will set on a journey to create positive change in your life. Each journey is unique and tailored to your specific needs and wants.
The clients I'm best positioned to serve
My passion populations are the LGBTQ+ community, those recovering from trauma, and struggling with relationship issues. I enjoy working with teens, adults and older adults. I utilize Strength-Based, Cognitive Behavioral Therapy, Psychodynamic, and Solution Focused approaches. I use individualized approaches, meaning once I get to know you, I will use treatment approaches that are best suited for your unique needs.
Specialties
Top specialties
LGBTQ
Mood Disorders
Trauma and PTSD
Other specialties
Addiction
Life Transitions
Peer Relationships
Self Esteem
Serious Mental Illness
Sexual Abuse
Spirituality
Women's Issues
Identifies as
LGBTQ
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
Licensed in
California
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
Cash - $185 per session
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Carelon Behavioral Health (Commercial)
Sutter Health Plan
IHSS Healthy Workers
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Strength-Based
Positive, client-centered approach focusing on your internal resources, resilience, and inherent strengths. Empowering you, as the expert in your life, to leverage your unique skills, character traits, and values to overcome challenges, foster growth, and improve your overall well-being.
Cognitive Behavioral (CBT)
Transform negative, limiting beliefs into empowering perspectives and actively challenge and reframe unhelpful thought patterns.
Psychodynamic
Uncover the root causes of current challenges by examining early life experiences and unconscious patterns.
Solution Focused Brief Treatment
Focus is on what is already working, your strengths, and the specific steps you can take to create positive change, aiming for faster relief.
4 ratings with written reviews
June 18, 2025
Lana Trapp has been a godsend for my mental health & well being. I feel comfortable talking with her about anything and greatly appreciate her input and guidance. Lana is an ally & comforting support system that has helped me tremendously.
Verified client, age 65+
May 13, 2025
Lana is a wonderful genuine toughtful non judgamental therapist. She always listen what I say. I feel understood, cared for. She has helped me so much I can say that I am on a better mental and emotional place, thanks to her and her guidance. I highly recommend her to anyone looking for a compassionated, soothing, solution oriented, helpful therapist therapist
Verified client, age 45-54
May 12, 2025
Her acceptance of all types of sexuality