Licensed to practice in Tennessee and accepts 38 insurances. Specializes in ADHD, Anxiety, Depression and 10 more.
Jason Fox
(he/him)
About me
Are you stuck? Struggling with big feelings? Trouble focusing and staying organized? Just need someone who is not connected to you in any other way to talk with and bounce things off of? I can help! The journey of a thousand miles begins with the first step. It is often difficult to begin the journey of therapy, and I am glad you are considering it. Most people come to therapy hoping to try and fix something in their life that does not seem to be working so well. I will work with you to try and discover what is going on and how we can work together to help you be the best self you can be. I believe in focusing on building small, easy-to-learn coping skills and taking consistent baby steps towards your goals. My name is Jason Fox, and I am a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, MHSP). I have 19 years of experience in mental health. I practice primarily cognitive behavioral therapy. I focus on trying to teach people that we need to think and act better first in order to feel better. I have experience working in crisis and crisis supervision. I have seen a lot of different things over the years, and the most important thing to me as a therapist is to meet clients where they are and to have a positive working relationship with them to help them get to where they are going.
Get to know me
In our first session together, here's what you can expect
In the first session I am focused on doing 2 things: 1. Giving you the space you need to talk about what it is that brings you to therapy and 2. Collecting information about you and your life experiences thus far.
The biggest strengths that I bring into our sessions
I give people space to just be themselves and to talk about whatever it is that they need in that moment. It has been said by others who have worked with me that I am a very direct and down to earth person who is supportive and pulling for you.
The clients I'm best positioned to serve
I specialize in ADHD ( attention deficit/hyperactivity disorder). I can help bring order to that chaos. I'm highly neurodivergent myself. I know how real that struggle can be.
Specialties
Top specialties
ADHD
Anxiety
Depression
Other specialties
Career Counseling
Coping Skills
LGBTQ
Life Transitions
Peer Relationships
Phobias
School Issues
Self Esteem
Spirituality
Identifies as
Man
Serves ages
Adults (18 to 64)
Licensed in
Tennessee
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Arlo
AvMed
Cash - $95 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I primarily practice cognitive behavior therapy (CBT). I tend to look at the way our thinking and behaviors influence our feelings. I look at the accuracy of the cognitions and help clients reframe unhealthy ones into more healthy ones. I also help people develop positive behavioral treatment plans.
8 ratings with written reviews
August 10, 2026
As real as it gets. Uses real examples and real talk to break things down. Truly listens. Makes me feel valued.
Verified client, age 35-44
April 6, 2026
It was great session!! It feels great to be back in therapy!
Verified client, age 25-34
April 2, 2026
I was very nervous about talking to anyone about what has happened to me or what I feel I’m going through. He listened, asked questions and I felt comfortable talking to him.