I am a licensed therapist with a Master’s degree from the University of West Georgia and seven years of clinical experience. Throughout my career, I have dedicated myself to helping clients navigate the complexities of their mental health, with a specialized focus on the treatment of eating disorders across the lifespan. I am deeply passionate about providing a safe, compassionate, and evidence-based space for children, adolescents, and adults (ages 6+). Whether you are a parent seeking support for your child or an adult navigating your own path to recovery, I am here to help you develop the skills necessary to manage difficult emotions, shift unhelpful patterns, and reclaim your well-being. While my practice is built on a foundation of empathy and trust, my primary clinical expertise lies in supporting those struggling with eating disorders. I also have extensive experience helping clients manage depression, anger, and the unique stressors that often accompany childhood and school-aged transitions. My goal is to empower you or your family with the practical tools needed to move beyond survival and truly thrive.
In our first session together, here's what you can expect
Taking that first step into therapy is a brave and meaningful decision, and it’s completely natural to feel a little nervous about where to begin. Think of our first session as a gentle, collaborative introduction rather than a clinical interview, it’s simply a dedicated, non-judgmental space for us to get to know one another, clarify your goals, and ensure we’re the right team to walk this path together. We’ll start wherever you are in your story, taking all the time you need to share what’s on your mind at a pace that feels safe for you, whether we are focusing on your personal recovery or supporting your child’s growth. My goal is to make sure you leave that first conversation feeling heard, supported, and confident about the journey ahead.
The biggest strengths that I bring into our sessions
After over seven years in the mental health field, I’ve learned that my greatest strength is showing up as my authentic self: genuine, compassionate, and human. Building real connections with my clients allows me to support them in a way that feels safe, understanding, and meaningful.
The clients I'm best positioned to serve
I work with kids, teens, and adults who are feeling a bit overwhelmed and are looking for some support to help navigate life's ups and downs. My office is a totally judgment-free, safe space for you or your child to unpack what’s going on, whether that’s dealing with eating disorders, body image, depression, or anger. I really love helping people gain the practical tools they need to actually feel better. Whether you’re a parent looking for help for your child or an adult ready to start your own healing journey, I’m here to listen and help you find your way back to feeling like yourself again.
Solution Focused Brief Treatment
When you’re in the middle of a crisis, it’s completely normal to feel like you’re just trying to keep your head above water. That’s where Solution-Focused Brief Therapy (SFBT) really shines. Rather than getting stuck in the "what went wrong," we’ll shift our focus to the "what now." In times of crisis, we’ll work together to identify the immediate, manageable steps that can help stabilize things and bring some calm back to your day. We’ll pinpoint exactly what you need to get through the next few hours or days, using your own existing strengths as the anchor. By setting small, concrete goals, we can move away from that feeling of total overwhelm and start building a path toward feeling steady and capable again, even when things feel heavy.
Family Therapy
Recovery isn't a solo gig, and for younger clients or even adults with supportive family networks, I believe that involving your people is often the secret sauce. In our sessions, we move away from any sense of blame and focus entirely on building a united front. My role is to help you all communicate better, set healthy boundaries, and ensure the home environment is a safe, supportive place for healing. It’s about empowering your family to be your biggest cheerleaders, ensuring that everyone has the tools they need to help you thrive rather than just survive.
Cognitive Behavioral (CBT)
When you’re dealing with an eating disorder, it can feel like there’s a persistent, critical voice telling you things about food and your body that simply aren't true. I use CBT-E as a way to "fact-check" that voice. We’ll look at the loop between your thoughts, feelings, and behaviors to see where the ED is pulling the strings. By identifying those distorted thought patterns, we can start to de-tangle them and replace them with kinder, more realistic truths. It’s about building a toolbox of strategies you can use in real-time when the ED voice starts to get loud.
Child Parent Psychotherapy
I use Child-Parent Psychotherapy (CPP) because I believe the relationship between a child and their caregiver is the most powerful tool for healing. Instead of focusing only on your child, we’ll look at the dynamic between the two of you to help repair any "ruptures" caused by big emotions or stress. My role is to act as your guide, helping you decode what your child's behavior is really trying to communicate and strengthening your connection so you can become their secure base. It’s a hands-on, collaborative process that empowers you to be the expert on your child, helping you both get back in sync and feel safe together.