In our first session together, here's what you can expect

Our first session is a chance for you to share your story in whatever way feels most natural. I’ll guide the session and take time to understand your concerns, but there’s no pressure to have everything figured out. My focus is on creating a safe space where you can show up as you are and begin exploring what you hope to gain from therapy. In this session I will ask questions about what brings you to therapy and complete an assessment.

The biggest strengths that I bring into our sessions

My greatest strength is my empathy and ability to create a safe, supportive space where clients feel heard, listened to, and validated. I allow my clients to take the lead in their treatment, respecting their pace and choices throughout the therapeutic process.

The clients I'm best positioned to serve

I work best with people who feel overwhelmed, stuck, or unsure of themselves, but have a sense that they want something to change. Maybe you’re dealing with anxiety, stress, relationship struggles, burnout, or just feeling off and not quite like yourself. A lot of the people I connect with are thoughtful and self-aware, even if they’re hard on themselves. You might overthink, second guess your decisions, or feel like you carry a lot internally without always knowing how to sort through it. You don’t need to have clear goals or the “right words” for what you’re going through just a willingness to show up and be honest. I aim to create a space where you can talk openly without feeling judged or rushed. Together, we can make sense of what’s going on, build tools that actually help in your day-to-day life, and work toward feeling more grounded, confident, and like yourself again. Whether your goal is to manage emotions better, improve relationships, understand your patterns, or just feel a little lighter, I’m here to support you through that process.