In our first session together, here's what you can expect

In our first session, we will discuss why you're seeking help and your goals. I will explain how sessions work and make sure you feel comfortable. It's a chance to share your story at your own pace and start building a safe, supportive connection.

The biggest strengths that I bring into our sessions

With 7 years of experience working with children, teens, and adults in various outpatient settings. I am equipped to offer support, understanding, and practical tools to help you manage your symptoms. I teach coping strategies, which will allow you to see things in a new light, and provide a safe space to talk about your feelings. Together, you work on building confidence and finding balance in your life.

The clients I'm best positioned to serve

Many people come to therapy feeling overwhelmed by anxiety or weighed down by depression. Anxiety can show up as constant worry, restlessness, or avoiding certain situations, while depression often brings feelings of sadness, low energy, or loss of interest in things you used to enjoy. I provide a safe space for you to understand what you're going through, develop coping tools, and work towards feeling more balanced and in control of your life.