Beth Tiras
I am a Licensed Marriage and Family Therapist who is licensed in California and Arizona; I have been working with clients since 2006. I enjoying working with all sorts of populations including people struggling with anxiety, mood disorders (depression and bipolar disorder), men's issues and eating disorders. I believe we all have the capacity to change and grow, and we each have times in our life where we need a little bit of extra help. I hope to help you to reconnect with yourself and with others in your life.
Get to know me
In our first session together, here's what you can expect
In the first session, I am hoping we can just start to get to know each other. I'll ask you what brought you into therapy at this point in time; I hope to hear a little bit of your story. I will tell you a little bit about myself and open the floor to any quesitons you might have. We will decide together if we feel this is a good match.
The biggest strengths that I bring into our sessions
I feel my greatest strengths as a therapist are my openness and non-judgemental attitude, my patience, and my belief that everyone has the ability to grow.
The clients I'm best positioned to serve
I have a wide range of experiences, and am happy to work with people of different populations and different issues. I have a long history of working with people struggling with food and body image related issues both in private practice and in eating disorder treatment centers. I also really enjoy working with men amd with older adults.
Location
VirtualMy treatment methods
Psychodynamic
CBT is helpful, and I tend to incorporate that into my sessions. Also, having focus on what is driving and sustaining unhelpful behaviors can help you to live a life more congruent with who you want to be.
EMDR
I utilize EMDR for trauma, as well as other issues including anxiety and depression.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
We can do this on its own, or as part of a larger treatment plan.
6 ratings with written reviews
June 9, 2025
Beth is a genuine empathetic person. She is not in a rush to give advice. She asks very insightful questions and gives you plenty of time to express your feelings before making any suggestions. I would recommend her to anyone who feels overwhelmed or out of their depth I definitely value her as a therapist.
Verified client, age 35-44
May 30, 2025
Beth has been very kind, accommodating, knowledgeable and interested in being helpful! I've had only great experiences and excellent things to say!
Verified client, age 35-44
May 14, 2025
Beth is a good listener and will come up with solutions. She always ends her session by saying go do something nice for yourself. I appreciate that!