In our first session together, here's what you can expect

Our first session will entail gathering of information about your presenting concerns and understanding what aspects are impacting current functioning. I will then create a plan that will assist us throughout the course of therapy to help accomplish your goals.

The treatment methods and tools I utilize

I focus on implementing Cognitive Behavioral Therapy (CBT) to help recognize when thoughts are troublesome and modify problematic patterns of behavior. I also approach situations with Solution Focused Therapy along with a client-centered approach in which one can expect to expand insight and self-awareness, strengthen self-worth and improve overall self-reliance. Through self-discovery, we can establish a more meaningful life.

The biggest strengths that I bring into our sessions

I value patience and compassion while working alongside you during this journey towards healing. Discovering who you are can be the most liberating experience and step towards a fulfilling life. Let’s work together and recognize what you’re capable of!

The clients I'm best positioned to serve

I am best positioned to support individuals navigating anxiety, depression, and/or ADHD. I offer tools to help individuals cope with difficult situations and build a stronger sense of self.