You may look successful on the outside but feel overwhelmed, stuck, or exhausted on the inside. Many of my clients struggle with anxiety, overthinking, performance pressure, trauma, or feeling like their mind never fully turns off.I help high-functioning adults who want more than temporary coping—they want to understand why they feel stuck and create lasting change. You may look successful on the outside but feel overwhelmed, stuck, or exhausted on the inside. Many of my clients struggle with anxiety, overthinking, performance pressure, trauma, or feeling like their mind never fully turns off. I help high-functioning adults who want more than temporary coping—they want to understand why they feel stuck and create lasting change. My style is warm, practical, and collaborative. I integrate evidence-based therapies including EMDR, CBT, I-CBT, ACT, and neuroscience-informed approaches to help clients identify patterns, process difficult experiences, and build new ways of responding. Clients often come to me for anxiety, racing thoughts, perfectionism, workplace stress, burnout, performance anxiety, social anxiety, and experiences that continue to impact confidence, relationships, or emotional well-being. Together, we focus on helping you feel calmer, more confident, and more like yourself again.
In our first session, we’ll focus on getting to know you, what brings you to therapy, and what you’d like to change. I’ll ask questions to understand your history, current concerns, and goals, while making sure the pace feels comfortable and supportive. You can expect a collaborative, non-judgmental conversation where we begin identifying patterns and discussing a plan tailored to your needs.
My greatest strengths are my ability to quickly identify patterns driving your anxiety patterns, and to translate insight into practical change. I integrate evidence-neuroscience-based approaches such as EMDR, CBT, I-CBT, MCT and ACT to help clients move beyond coping and create lasting shifts. Clients often appreciate my calm, direct style and my focus on meaningful progress, not just symptom relief
My ideal clients are high-functioning adults who look capable on the outside but feel overwhelmed, stuck, or exhausted on the inside. They may struggle with anxiety, overthinking, performance pressure, perfectionism, workplace stress, trauma, or feeling emotionally overwhelmed despite managing many responsibilities. Many are successful in work or other areas of life but find themselves constantly second-guessing, replaying conversations, avoiding difficult situations, or feeling like their mind never fully shuts off. They are looking for more than temporary coping—they want to understand patterns, build emotional flexibility, and create meaningful, lasting change while continuing to pursue the life they want
Top specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
I identify as
White
Woman
Adults (18 to 64)
Teenagers (13 to 17)
Colorado
Aetna
EMDR
I use EMDR mainly for trauma but also for performance anxiety ie public speaking, test anxiety, fear of speaking up in meetings
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help clients reduce the impact of anxiety, unhook from unhelpful thought patterns, and build psychological flexibility. I often apply ACT skills for performance anxiety, overthinking, and mood concerns by focusing on values-based action rather than symptom control
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients recognize thinking patterns that drive anxiety, overthinking, and self-doubt. Together we work on reframing distorted thoughts, reducing avoidance, and building confidence in daily and performance situations