Licensed to practice in New York and accepts 41 insurances. Specializes in Depression, Life Transitions, Self Esteem and 7 more.
Tiffany Smith
About me
Hello, my name is Tiffany and I have been in the field for over 20 years. This includes working in diverse settings for adolescents and young adults. I have supported clients through transitions that have been unexpectant, stressful, and high-pressure seasons of life. Along with this I bring a depth of experience into my private practice. I specialize in working with young adults and young moms navigating the flow of life and “figuring it all out.” Whether you are balancing motherhood, relationships, role transitions, career goals, or other significant life changes, it can feel isolating and overwhelming. Together, we will identify and build practical tools to manage and create a life that feels aligned with who you truly are.
Get to know me
In our first session together, here's what you can expect
In our first session, we intentionally slow things down. Together, we’ll begin building a connection that creates space for you to share your story, explore current stressors, and identify meaningful goals
The biggest strengths that I bring into our sessions
I’m known for being a thoughtful listener and providing a consistent, reliable space
The clients I'm best positioned to serve
I'm flexible and individuals who are 16+ usually find my sessions beneficial. Young adults who are navigating college, career planning and transitions. Individuals who are battling with anxiety and self-worth. Individuals who are adjusting to motherhood (particularly young mothers). And individuals who are trying to navigate their work-life balance. Any individuals who are ready to explore their experiences and take practical steps toward change.
Specialties
Top specialties
Depression
Life Transitions
Self Esteem
Other specialties
Anxiety
Coping Skills
Crisis Intervention
Peer Relationships
Perinatal Mental Health
Postpartum
Women's Issues
Identifies as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Licensed in
New York
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Blue Cross
Independence Administrators
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Supportive
My style is warm and gently challenging. I take a supportive approach, helping individuals identify patterns, boundaries, and beliefs that may be limiting their potential. Therapy with me is collaborative. You lead the content, and I join you along the journey, offering reflection, curiosity, and constructive guidance where it may be helpful. Together, we create a space that feels safe, thoughtful, and progress driven.
1 rating with written reviews
August 5, 2026
Tiffany is someone who is really compassionate and takes her time to listen to your thoughts.