In our first session together, here's what you can expect

Together, we'll work at a pace that feels right for you, using evidence-based approaches like CBT, DBT, and mindfulness, always with an emphasis on creating safety, understanding, and lasting change.

The biggest strengths that I bring into our sessions

My clients often describe me as grounding, calm, and easy to talk to. I bring authenticity and warmth so that you can show up exactly as you are - no judgment, no pressure.

The clients I'm best positioned to serve

I specialize in working with neurodivergent adults, teenagers and children, people struggling with anxiety, those healing from trauma, and I offer a space that is warm, affirming, and nonjudgmental. Whether you're feeling stuck, burned out, overwhelmed, or just looking for someone to process life with, you're not alone - and you don't have to figure it out all by yourself. I am now also seeing couples in addition to adults and children!