Licensed to practice in Maryland and accepts 27 insurances. Specializes in Anxiety, Family Conflict, Self Esteem and 10 more.
Rachel Miller
(she/her)
About me
As a therapist, I strive to create a non-judgmental space for my clients through warmth, engagement, and sometimes humor. It is my hope that my clients always feel supported by me, even when I challenge them to take accountability and change their patterns. I love to listen, learn, and form relationships with people from all walks of life. I have over 5 years of experience working with clients who struggle with anxiety, depression, low self-esteem, perfectionism, disordered eating, and stress from work, school, relationships, and/or their families.
Get to know me
In our first session together, here's what you can expect
In our first session, my goal is to get to know you as best I can. I want to know what brings you to therapy now as well as the context for why you might currently be struggling. This might mean examining your past so that I can understand how you got here. After we establish a timeline, we'll choose each session whether we want to process the feelings you're experiencing or learn coping strategies.
The biggest strengths that I bring into our sessions
The greatest predictor of treatment outcomes in the relationship between client and therapist. I focus on building connections with all of my clients throughout our time together. I was raised by a psychologist and as the oldest sibling, my strengths at listening, nurturing, and challenging (when appropriate) feel almost innate rather than learned.
Specialties
Top specialties
Anxiety
Family Conflict
Self Esteem
Other specialties
Chronic Illness
Coping Skills
Depression
Eating Disorders
Fertility & Reproduction Issues
Grief
Life Transitions
Obsessive-Compulsive (OCD)
Peer Relationships
Trauma and PTSD
Identifies as
Woman
Serves ages
Adults (18 to 64)
Licensed in
Maryland
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
Blue Cross Blue Shield
Anthem
CareFirst
Independence Blue Cross
Independence Administrators
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Kaiser Permanente - Medicare
Kaiser Permanente
Tufts Health/Cigna
Location
Virtual
My treatment methods
Acceptance and commitment (ACT)
With ACT, we learn how to tolerate rather than avoid distressing emotions, especially if we're trying to accomplish things that are aligned with our personal values. ACT helps us expands our willingness to face the uncomfortable through the art of detachment.
Internal Family Systems (IFS)
Every thought, feeling, behavior is a part of you, not the definition. By separating the self into parts, we can better understand how we sometimes stand in our own way. When these parts heal, we can make progress toward our goals.
Dialectical Behavior (DBT)
It's always helpful to learn and practice coping skills because pain is inevitable. Not only can these strategies help us regulate, they can also increase our capacity for joy.
5 ratings with written reviews
August 7, 2026
My experience with Rachel was very professional and helpful to the challenges that I have on. She offered remedies and solutions to help me with my issues..
Verified client, age 45-54
July 15, 2026
In the few sessions that we have had I feel as though she really has an a compassionate understanding of what I feel and need in my life to get past my trauma. I have had enlightening moments of clarity and understanding of things that have baffled me and contributed to my self destructive tendencies. I look forward to future sessions and growth that will come with her guidance.
Verified client, age 55-64
July 9, 2026
i absolutely ADORE Rachel!! i’ve only done one session with her, but choosing her was hands down the best decision. she is so warm, kind, welcoming, and created such a safe environment for me. i’ve always been so nervous about therapy, but she made this experience so fun and left me with so much to think about already after one session!! inexplicably excited to keep working with her, such a genuine and kind person. if you’re deciding between two therapists, Rachel’s top choice 100%!!