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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 2 states and accepts 39 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 3 more.

Chase Sayer

LCSW, 7 years of experience
Solution oriented
Humorous
Intelligent
VirtualAvailable

Hey! I'm glad that you are looking to get therapy. Here are some things to know about me while making you decision on what works well for you. I come from a military life style allowing me to travel the world and see all kinds of cultures. Because of this I see value in everyone. I believe in getting results in therapy. I want to see people change as fast as they want to or are willing to. So I give things to practice in every session. I believe in poly vagal theory and teach clients to release emotions from there nervous system not just cope with it. I often say I consider myself more of a trainer than therapist sometimes. I also help a lot with attachment struggles. I hope this gives you enough info about me to feel comfortable working with me. I am also very flexible with how I work with people.

Get to know me

In our first session together, here's what you can expect

First session I want you to be able to decide if I am a good fit for you quickly. So I help describe a little of my approach to therapy so you see if it is what youre looking for. I want my clients to get results quickly.

The biggest strengths that I bring into our sessions

I specialize most in anxiety depression and trauma. Along with relationships. I take pride in getting clients results fast by getting them aware of there own states so they get control back themselves.

The clients I'm best positioned to serve

teens, young adults, married couples. Specifically that want to see results and grow in their mental health.

Specialties

Top specialties

Anxiety

Depression

Trauma and PTSD

Other specialties

Couples Counseling

Family Conflict

Parenting

I identify as

Man

Serves ages

Adults (18 to 64)

Teenagers (13 to 17)

Licensed in

Utah

Virginia

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Luminare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Anthem

Arlo

AvMed

Blue Cross Blue Shield

Independence Administrators

Independence Blue Cross

Regence BlueCross BlueShield of Utah

Cash - $120 per session

Centivo

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Golden Rule

Harvard Pilgrim/UnitedHealthcare

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Regence Group Administrators

Surest (formerly Bind)

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Somatic

A lot of people dont realize that anxiety depression and trauma happen mor on a nervous system level than a brain level. If you retrain the threat response you can recover much quicker in mental health.

Psychoeducation

For what ever isnt handled in the nervous system most things can be helped by just understanding what is going on and retraining the approach to issues.

, 82 ratings

4 ratings with written reviews

July 1, 2026

First session, all in, makes sense, cares and approach is genius.

Verified client, age 35-44
Review shared after session 1 with Chase

May 27, 2025

Great first session, solution oriented, felt comfortable. Thanks Chase!

Verified client, age 35-44
Review shared after session 1 with Chase

May 6, 2025

Made things really easy to understand and broke things down to a super simplistic approach. I look forward to putting in the work with the new understanding and learning more in the following sessions

Verified client, age 35-44
Review shared after session 1 with Chase