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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in 2 states and accepts 72 insurances. Specializes in Anxiety, Military/Veterans, Trauma and PTSD and 10 more.

Jose Ortega

(he/him)

LCSW, 10 years of experience
Direct
Authentic
Open-minded
VirtualAvailable

About me

Hi! I'm a Licensed Clinical Social Worker based in California. I received my Masters from the University of Southern California (USC) emphasis in Mental Health and Military Social Work. I have been practicing for 7 years. I help US Military Service Members and Veteran's struggling with adjusting to civilian life, PTSD, Depression, Anxiety and Anger Management skills. The military teaches structure and purpose everyday. You know what you have to do, where you have to be and when you have to be there and going to waking up as a civilian to “what do I do now” can be a struggle. This is where I can help with the transition to civilian life.

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with introductions, then discuss specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

Direct, bi-lingual, open minded and judgement free. I'm not here to lie to you and I expect the same from my clients. Being direct and honest with each other will help build a healthy professional therapeutic relationship.

The clients I'm best positioned to serve

I love working with Veterans. Veteran population is dear to me and I enjoy the population. Being a Veteran myself I feel helps me connect with Veterans. Adjusting to civilian life is not a transition that can be done easily. Many struggle from the lack of structure and tools needed to engage a healthy stable transition into a new chapter of life. This is where I can help. Learning tools to help manage the change instead of it managing you.

Specialties

Top specialties

Anxiety

Military/Veterans

Trauma and PTSD

Other specialties

Anger Management

Career Counseling

Coping Skills

Depression

First Responders/Healthcare Workers

Insomnia/Sleep Issues

LGBTQ

Life Transitions

Men's Issues

Older Adults

Identifies as

Hispanic / Latinx

Man

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

California

Massachusetts

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Anthem

Blue Cross

Independence Administrators

Independence Blue Cross

Arlo

AvMed

Blue Shield

Blue Shield of California - Medi-Cal

Blue Shield of California Promise Health Plan (Medi-Cal)

Blue Shield of California - Medicare

Independence Personal Choice 65 PPO

Independence Keystone 65 HMO

Carelon Behavioral Health (Commercial)

Sutter Health Plan

IHSS Healthy Workers

Cash - $150 per session

Centivo

Central California Alliance for Health (Medi-Cal)

Cigna

Cigna - HealthEZ

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Gold Coast Health Plan (Medi-Cal)

Gold Coast Health Plan Total Care Advantage (HMO D-SNP)

Golden Rule

Harvard Pilgrim

Harvard Pilgrim/UnitedHealthcare

Health Net (Medi-Cal)

Community Health Plan of Imperial Valley (Medi-Cal)

CalViva Health (Medi-Cal)

Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal

Humana - Medicare

Humana Dual (Medicare & Medicaid)

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

L.A. Care Health Plan (Medi-Cal)

L.A. Care Medicare Plus (HMO D-SNP)

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Partnership HealthPlan of California (Medi-Cal)

SFHP Care Plus (HMO D-SNP)

San Francisco Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

Scripps Health Plan

Sharp Health Plan

Surest (formerly Bind)

Tufts Health

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Learning how to focus on today; the here and now in the moment and identify stressors to make life manageable.

Acceptance and commitment (ACT)

Learn to stop, avoid and struggle with difficult emotions. Instead learning to accept emotions as an approbate response to certain situations and prevent them from impacting your life moving forward.

, 25 ratings

8 ratings with written reviews

July 4, 2025

He helped me a lot. He is a great therapist.

Verified client, age 55-64
Review shared after session 11 with Jose

April 30, 2025

Me siento muy agusto con Jose, tiene muchas formas de hacerme ver las cosas en caso de que algo no entienda. Me da la confianza para poder expresarme de todo lo que necesito.

Verified client, age 35-44
Review shared after session 11 with Jose

April 18, 2025

The session was excellent, I feel very comfortable and great , thank you

Verified client, age 65+
Review shared after session 1 with Jose