Rebecca Bogner
It is my goal is to offer a safe, supportive space where you can reconnect with your authentic self and begin building a life you truly love. As a compassionate mental health therapist, I believe each person has the ability to unlock their own potential and create a life filled with purpose and fulfillment. Life’s challenges can sometimes cloud our vision and make it hard to see the way forward, but you don’t have to navigate that path alone. In our work together, we’ll explore your personal experiences and uncover the patterns or beliefs that may be holding you back from living the life you deserve. Whether you’re facing past pain, trauma, or difficult emotions, I’m here to help you process, heal, and reclaim your narrative. We’ll also celebrate the strengths that make you unique, building on them to help you move forward with confidence and clarity. I’m committed to creating a space where you feel comfortable, heard, and supported. Whether you’re dealing with anxiety, depression, trauma, or life transitions, we will work together to help you navigate these challenges and empower you to thrive. I’m here to walk alongside you, helping you build resilience and self-compassion every step of the way. Let’s work together to unlock your potential and create lasting positive change in your life.
Get to know me
In our first session together, here's what you can expect
Our first session is time is an opportunity for us to get to know each other better. Together, we’ll explore your background and challenges, and create a personalized treatment plan that reflects your mental health goals. It is also a chance to answer any questions you may have regarding your treatment.
The biggest strengths that I bring into our sessions
Research shows that the therapeutic alliance is one of the greatest indicators of a client’s success in therapy. I have had the pleasure of helping so many of my clients overcome things they once thought was impossible. So, it is my guarantee to you that I will show up authentically and honestly, and I hope you will do the same! It is my mission to support you while you transform and transmute your pain into healing and live your most authentic life and fulfilling life!
The clients I'm best positioned to serve
I work best with adults who have been experiencing overwhelm and anxiety, suffering from lasting effects of past traumatic experiences, going through major life changes, or those who are navigating impact of substance use (whether their own or someone close to them). I also support individuals learning to thrive with mood disorders, including bipolar disorder. My experience spans a wide range of cultures, identities, and life circumstances, and I’m committed to creating an affirming space where you feel respected, understood, and supported as your whole self. More than anything, those that see the best results are those that are ready to take control of their lives and commit to healthier future!
Location
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Utilizing CBT, I work with clients to identify ineffective thinking and automatic negative thoughts that may be keeping them stuck in patterns that are no longer useful for them.
Acceptance and commitment (ACT)
Utilizing ACT, I help my clients identify their core values to live in alignment with who they would like to become. In addition, I introduce radical acceptance to minimize their suffering and increase their ability to address challenges in their lives.
Dialectical Behavior (DBT)
Utilizing DBT, I introduce distress tolerance skills and mindfulness skill to expand my client's ability to withstand challenges and discomfort. In addition to this, we explore effective communication skills to increase relational satisfaction.
2 ratings with written reviews
August 13, 2025
Rebecca is kind, transparent, and straightforward. Our conversation felt clear and productive, and it sounds like she understands where I’m coming from. I’m looking forward to establishing a relationship with a therapist I could potentially see long-term, and my first impression was very positive.
Verified client, age 35-44
May 1, 2025
Working with Rebecca has been one of the most healing and transformative experiences of my life. I’ve always felt comfortable opening up to her—something that hasn’t come easily for me in the past. Her ability to create a space free of judgment, where every emotion is validated and met with compassion, has meant the world to me. She’s not only helped me process and heal, but she’s also guided me toward becoming a stronger, healthier version of myself. She’s an incredible human being.