Hello! Are you feeling stuck and confused? Are you experiencing anxiety about your relationship and/or attachment challenges? I am a licensed clinical social worker. I'm licensed in Florida and Texas. I received my Master's degree from Rutgers University, State college of New Jersey. I have experienced a lot of challenges in the African American community as it relates to trauma, disguised anxiety/depression and manifesting into anger and seclusion. Generational trauma is real. My passion is assisting clients gain self-acceptance, sustain intimate relationships and regain confidence. I have a business background and understand women issues with regard to transitioning into leadership positions. If you require coaching in this area, I am very skilled and experienced.
In our first session together we will discuss the challenges that brought you to therapy so that I can get a clearer picture of what your needs may be and create a plan for treatment.
Positive psychology is a way of practicing gratitude and keeping a positive attitude. Acceptance and commitment therapy is a modality that allows you to accept what has happened to you and commit to "unpacking the bricks from your backpack." The modality is really called Patient-Centered, but I like using client-centered; it's more humanistic. Both means I will meet you where you are in this experience.
My experience with person-centered therapy is focused on individual counseling, allowing the client to unpack their challenges in a safe open minded space.
Sometimes you just need to talk through a challenge. I allow a space to process what you need and ask questions that can get you to address the issue and work on a solution.