Manuel Perez
I am Licensed Clinical Social Worker (L.C.S.W.). My approach to therapy is eclectic, drawing from various evidence-based modalities such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), mindfulness-based techniques, narrative therapy, and solution-focused approach. I tailor my interventions to your specific needs, working collaboratively with you to determine what works best. My communication style is caring, empathetic, and non-judgmental. I aim to create a safe space where you feel heard, validated, and supported. Expect me to be an active listener, ask insightful questions, provide compassionate feedback, and empower you with coping skills and strategies for growth.
Get to know me
In our first session together, here's what you can expect
In our first session, we will discuss what brought you to therapy and collaborate to identify your treatment goals. I will gather some background information to better understand your unique story. Most importantly, we will begin building a trusting therapeutic relationship, which will serve as the foundation for our work together.
The biggest strengths that I bring into our sessions
My ability to listen and help clients increase self-awareness to promote change has been one of my greatest strengths. During my studies and clinical training, I developed a deep passion for helping others navigate life's challenges and unlock their inner resilience. Assisting others with care and instilling hope motivates me every day in this meaningful work.
The clients I'm best positioned to serve
I love working with individuals from all walks of life. I believe everyone desires to improve their quality of life, increase their self-awareness (cognitively) and change their behavior in a positive way for themeselves. I also recognize clients desire to improve their relationships with others. Working with clients to help improve their relationships is an area I enjoy working on.
Location
VirtualMy treatment methods
Attachment-based
Helps to strengthen your relationships by exploring your attachment style (childhood experiences) and help to provide an overall sense of security (confidence) as you engage with others (less anxious, fear, doubt).
EMDR
Provides a safe way to reprocess traumatic memories (associated with PTDS and or distressing life events) into useful and adaptive information lessening the impact of triggers. Does not require extensive talking in detail to heal.
Dialectical Behavior (DBT)
Provides for a great way to learn emotion regulation through acceptance of reality through use of mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness.
Cognitive Behavioral (CBT)
Provides ways for individuals to see and change destructive patterns through focus on behavior, thoughts and feelings as the relationships with each of these areas is explored and modified to achieve personal goals.
Eclectic
This is a flexible approach to therapy that allows use of various techniques and methods that best help to address an individual's needs.