Ashna K. Wallace
Does this sound familiar: · Feeling stuck? · Trapped? · Struggling to cope with all the demands placed on you? · Feel like you have no control over things in your life? · Struggling to remain organized? · Struggling with life's transitions? · Difficulty managing daily stresses? · Struggling to regulate your emotions? If you answered 'yes' to any of those and are ready to make a change and take control of your life, allow me to help you. Change is not easy, and it can be scary, but it is necessary in order to move forward. Together we can work to identify and overcome the obstacles in your life that are preventing you from reaching your potential and realizing your goals. I can help you gain insight and develop healthy coping skills so that you may experience personal growth.
I used a variety of methods to help my clients, including CBT and a client-centered approach, as well helping them to change things within their control and accept things that are not.
Contact me today for a free 20 minute consultation to see if we would be a good fit to work together. If not, I would be happy to help you find someone who is! If you do not see a day/time that works for you, let me know. I am happy to be flexible if my schedule allows for it. My schedule may not always be up to date during busy times as it changes every week. While I only conduct sessions from Monday to Thursday, I am happy to have a consultation call on Fridays, Saturdays, and Sundays.
First session
The first session consists of rapport building and getting to know one another. For some clients they like to get right into the work and others prefer to keep the conversation light. I always encourage my clients to ask me questions that they feel will help them be more comfortable with the process.
Strengths
I feel my biggest strength as a therapist when working with my clients is building rapport and forging a strong relationship with them. I believe that my most important role with my clients is to create a safe space for them to be able to open up so that they may begin the healing process.
Ideal clients
I specialize in working with young adults and women's issues.
Location
Virtual sessions
Identifies as
White
Woman
Top specialties
Anxiety
Coping Skills
Depression
Serves
Adults (18 to 64)