Rebecca Sherfey
Hello, I'm Rebecca, and I'm a Licensed Professional Counselor. I believe that therapy should be a place where you can truly be yourself—a space where you can come as you are with no fear of judgment. My practice is built on the philosophy that genuine connection and compassionate support are the cornerstones of lasting change. I specialize in supporting adolescents and young adults navigating the unique pressures of modern life. I work with those feeling overwhelmed by "big feelings"—emotions that often manifest as high anxiety, social withdrawal, or intense reactivity. My approach moves beyond simply managing symptoms; I focus on building true emotional resilience. By helping my clients identify and understand their internal landscape, I empower them to move from a place of overwhelm to one of confidence and self-advocacy. Recognizing that healthy development doesn't happen in a vacuum, I am equally passionate about supporting the parents navigating these transitions. I work closely with caregivers who feel exhausted, overstretched, or as if they are "walking on eggshells" at home. I provide a grounded space to troubleshoot the complexities of parenting, helping families trade daily chaos for deeper, more resilient connections. If you are looking for a collaborative partner to help your family find its footing, I invite you to reach out so we can begin this journey together.
Get to know me
In our first session together, here's what you can expect
Our first meeting to feel less like a clinical intake and more like a comfortable, grounded conversation. Whether we meet in person or via telehealth, my priority is to create a space where you can exhale and be your authentic self. We’ll start by spending some time getting comfortable. I want to hear your story in your own words. We’ll discuss what brings you in now and what your daily life looks like. If you’re a parent, we’ll talk about the "walking on eggshells" moments and the specific challenges your family is facing. If you’re a teen or young adult, this is your time to share what’s been feeling overwhelming without any fear of judgment. Once we have a clear picture of where things stand, we’ll begin to identify your goals. We will identify the stressors, strengths, and the path forward. The most important goal of our first hour is to see if we are a good fit. Therapy is built on trust, and I want you to feel confident that I am the right partner for your journey. You are welcome to ask me questions about my approach or how I work.By the end of our session, I hope that you’ll leave feeling heard, respected, and—most importantly—hopeful that a more grounded path forward is possible.
The biggest strengths that I bring into our sessions
I believe that therapy is most effective when it is a collaborative partnership built on safety and trust. My approach is rooted in the philosophy that you don’t need to be "fixed"—rather, you may need a supportive space to untangle the complexities of your world and build the skills to navigate them. In my work with teenagers and young adults, I move beyond just managing symptoms. We focus on building emotional resilience: the ability to identify, understand, and effectively manage intense emotions. Whether you are dealing with high anxiety, social pressure, or a sense of being overwhelmed, I help you move from a place of reactivity to one of confidence and self-advocacy. When I work with parents, I operate from a single core belief: Building a resilient child takes a team. Parenting is one of the hardest jobs there is, and it becomes even more taxing when you feel like you are constantly "walking on eggshells" or living in a state of household chaos. focus on giving you tangible, "in-the-trenches" tools to manage meltdowns and anxiety in real-time. We’ll work together to build your emotional resilience so you feel less stretched thin and better equipped to lead your family with confidence. I integrate evidence-based modalities, such as Cognitive-Behavioral Therapy (CBT) and mindfulness-based practices, with a deeply person-centered philosophy. This means our sessions are tailored to your unique needs and goals. I often incorporate creative resources and practical tools to make the therapeutic process feel tangible and relevant to your daily life. My goal is simple: to provide a secure, judgment-free environment where you feel truly seen and heard. Together, we’ll explore your unique challenges and help you gain the insight and skills necessary to grow, heal, and thrive.
The clients I'm best positioned to serve
My ideal clients are teenagers, young adults, and parents who feel like they are caught in a cycle of emotional overwhelm. I work best with those who are ready to move past simply "managing" day-to-day chaos and are looking for a deeper, more resilient way to navigate life’s pressures. Teenagers and Young Adults who feel "too much"—experiencing high anxiety, social withdrawal, or intense reactivity. They might feel misunderstood by the world around them or stuck in a pattern of "big feelings" that they don't yet know how to communicate or control. Parents and Caregivers who find themselves constantly "walking on eggshells." You might be feeling exhausted, overstretched, and unsure of how to support your child while also maintaining your own mental health. You aren't looking for a lecture; you're looking for a partner to help you troubleshoot the chaos and reclaim a sense of calm in your home. Young Adults in Transition who are navigating the academic, social, or identity-based hurdles of early adulthood and are seeking a grounded, judgment-free space to find their footing and build self-advocacy skills. The clients who thrive in my practice are those who value a collaborative relationship. Whether you are a teen looking for a voice or a parent looking for a strategy, you are ready to trade reactivity for connection. You don’t have to have all the answers—you just have to be willing to start the journey.
Specialties
Top specialtiesAnxiety
Child or Adolescent
Parenting
ADHD
Autism
Coping Skills
I identify as
Woman
Serves ages
Adults (18 to 64)
Teenagers (13 to 17)
Licensed in
Tennessee
Accepts
Aetna
Location
Virtual
My treatment methods
Person-centered (Rogerian)
I believe that the client is at the heart of therapy, and because of this, I meet the client where they are and not where I expect them to be. My approach is to offer a welcoming environment where clients feel safe to explore their thoughts and emotions without fear of judgment. I strive to understand my client's experiences and hope to foster a trustful therapuetic experience for them.
Christian Counseling
Integrating faith-based methods as well as evidence-based methods such as CBT, EFT, and other counseling methods along side of each other
Eclectic
No two people are alike, and neither are their challenges or goals. Eclectic therapy recognizes this diversity by avoiding a "one-size-fits-all" model. Instead, it offers a compassionate and customized path, empowering clients to benefit from the insights and tools of multiple therapeutic traditions.