Kristen Mowrey
New to Grow
Are you looking to make changes in your life but don't know where to start? Have you recently experienced a change in your life and are struggling to pick up the pieces? Do you feel stuck repeating the same patterns again and again? I provide a straight forward, down to earth, comfortable atmosphere for adults struggling with depression, anxiety, trauma/abuse, life transition issues, single mother issues, stress. My goal is to guide you toward a resolution of these problems and help you identify their origins so that you do not repeat the same patterns of coping that were unsuccessful in the past. I also provide various resources in the form of homework exercises designed to assist you in your therapeutic journey.
Get to know me
In our first session together, here's what you can expect
Client centered, non judgmental, clear communication, building rapport, developing a therapuetic relationship.
The biggest strengths that I bring into our sessions
I am interested in change, growth and development. looking for the best outcome and options with the unique person(s) who honor me with thier life story. I find my job facinating and everyday we get and opportunity to learn something new, and an opportunity to grow and develop a new perspective in navigating through our lives together.
The clients I'm best positioned to serve
I am here as your support in a time of vulnerability and desire for change and growth. Its not an easy step for most to ask for help, but it can be the best decision in your next journey through life.
Location
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Looking for patterns, habits and core beliefs, finding ways to support client where there at and developing where they want to go.
Compassion Focused
Person centered, accepting client for who they are and supporting them in their growth process.