In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The treatment methods and tools I utilize

Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy.

The biggest strengths that I bring into our sessions

Trauma, Stress, Grief, Intimacy-related issues, Parenting issues Career difficulties, Coaching, Abandonment, Adoption and Foster Care, Aging and Geriatric Issues, Attachment Issues, Control Issues, Dependent Personality, Domestic Violence, Emptiness, Family of Origin Issues, Family Problems, Forgiveness, Guilt and Shame, HIV / AIDS, Hospice and End of Life Counseling, Isolation / Loneliness, Life Purpose, Seasonal Affective Disorder (SAD), Self-Love, Women's Issues, Workplace Issues, Young Adult Issues

The clients I'm best positioned to serve

I am passionate about helping clients navigate and heal from trauma or anyone needing to improve their lives due to feeling overwhelmed.