Vicky Merski
I am a Licensed Clinical Social Worker who has worked in the mental health field for over 20 years. I embrace supporting individuals through a collaborative care model. With a focus on building relationships, I help people navigate life's challenges by fostering open communication and teamwork.
I take pride in listening attentively and collaborating on developing goals that fit an individual's identified needs.
My approach integrates personalized strategies to promote resilience, ensuring each individual feels valued and understood on their journey of growth and recovery.
First session
During the first therapy session, we will focus on getting to know each other, discussing what brought you to therapy, and set goals for treatment. I will start by gathering background information, explain how therapy works, and create a safe, supportive environment.
Strengths
I strive to create a safe, non-judgmental environment where people can explore their thoughts and feelings, unlock their potential, and cultivate a more fulfilling and balanced life. I take pride in listening attentively and collaborating on developing goals that fit an individual's identified needs.
Ideal clients
My primary focus as a therapist is to support individuals faced with challenges such as depression, anxiety, low self-esteem, grief, life transitions, women's issues, PTSD, and stress management by working together to develop effective problem-solving skills and build a strong support network.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, time-limited psychotherapy that helps individuals identify and challenge negative thought patterns and behaviors. By replacing these unhelpful patterns with healthier alternatives, CBT can improve emotional regulation and promote lasting change
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a treatment approach used to focus on helping individuals accept their thoughts and feelings rather than fighting them, while committing to actions aligned with their values.
Exposure Response Prevention (ERP)
Exposure and Response Prevention (ERP) is a behavioral therapy that helps individuals confront feared situations or thoughts without engaging in compulsive behaviors. Through gradual, controlled exposure, ERP reduces anxiety over time and weakens the link between obsessions and compulsions.
Location
Virtual sessions
Identifies as
White
Woman
Top specialties
Anxiety
Chronic Illness
Depression
Other specialties
First Responders/Healthcare Workers
Military/Veterans
Trauma and PTSD
Serves
Adults (18 to 64)
Elders (65 and above)
Licensed in
KansasLicense LSCSW 05479
PennsylvaniaLicense CW016460