Licensed to practice in 2 states and accepts 40 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 3 more.
Better Journey
(She/Her)
About me
Hi there! We are licensed in New York and New Jersey . We provide experienced online counseling services. We have experience working with a diverse range of clients and needs; however, our expertise is in supporting individuals dealing with depression, anxiety symptoms, and trauma. To best serve our clients, we incorporate various techniques, including Cognitive Behavioral Therapy (CBT) , Motivational interviewing skills, and Person Centered therapy.
Get to know me
In our first session together, here's what you can expect
In your first session with us, you will experience a safe environment where you can freely express your thoughts and feeling. We will take the time to listen and understand your concerns, what brought you to therapy, and explore your goals for treatment. Additionally, we will explain the therapeutic process and answer any questions you may have, so you feel comfortable and informed as we begin working together.
The biggest strengths that I bring into our sessions
As a provider, our greatest strengths entail creating a safe and supportive environment where our clients feel comfortable and heard. We listen with care, collaborate to identify meaningful goals and empower clients to develop effective skills that promote growth and resilience.
The clients I'm best positioned to serve
We enjoy working with individuals who have a longing desire and a hope to improve their lifestyle but may encounter roadblocks, that leave them feeling overwhelmed, unsupported or unsure of where to begin. We help guide them in identifying challenges and building skills they need to move forward.
Specialties
Top specialties
Anxiety
Depression
Trauma and PTSD
Other specialties
Coping Skills
Grief
Self Esteem
Identifies as
Other
Serves ages
Adults (18 to 64)
Children (6 to 12)
Teenagers (13 to 17)
Licensed in
New Jersey
New York
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Horizon
Anthem
Cash - $135 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Amerihealth
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
We utilize CBT skills to help individuals increase self-awareness, gain understanding of their thoughts and emotions, and develop healthy coping strategies.
Person-centered (Rogerian)
We utilize Person Centered approach to listen and validate clients feelings as they are the experts of their own lives.
Motivational Interviewing
We utilize the Motivational Interviewing skills to promote healthy behavioral changes and decision making skills.
2 ratings with written reviews
June 7, 2026
Always makes me feel heard and understood. I can be vulnerable and honest without ever feeling judged.
Verified client, age 35-44
March 14, 2026
Better Journey is very nice and helpful, would highly recommend them to anyone struggling with any sort of depression or anxiety