Sherri Helsby
Hello my name is Sherri and I am a Licensed Clinical Social Worker. I am dedicated to helping people navigate life's challenges with compassion, respect and evidenced based care.
I believe that everyone has unique strengths, and my goal is to provide a safe, supportive space where you feel heard, understood and empowered.
I believe that everyone has unique strengths, and my goal is to provide a safe, supportive space where you feel heard, understood and empowered.
First session
During our first session, you can expect a warm welcoming and judgement free space where you can feel comfortable sharing your experiences and what brings you to therapy. We will take time to get to know one another, explore your concerns, identify what you hope to gain from therapy and being discussing your goals.
Strengths
I bring warmth, empathy, compassion, and extensive clinical experience to my sessions. I strive to create a safe, supportive and nonjudgemental environment where clients feel comfortable exploring their challenges and identifying their strengths. My approach is collaborative, strength based and grounded in evidenced based practice. I empower clients to develop insight, build confidence , strengthen coping skills, and make meaningful changes that support their emotional well being and personal growth
Ideal clients
My ideal client is someone who is ready to better understand themselves, work through life's challenges and create positive changes. I enjoy working with individuals who may be struggling with anxiety, depression , low self-esteem relationship ,diffiiculties with life transition or feeling overwhelmed by everyday stressors. I welcome clients who feel stuck, who struggle with moving past difficult life situations, who struggle with traumas from the past and have difficulty in their relationships with others.
Ongoing work together
Our ongoing work together will focus on helping you develop a deeper understanding of yourself , recognize patterns that may be impacting your emotional well-being, and build skills to navigate life's challenges. We will work collaboratively toward your goals, using practical strategies and evidenced based approaches tailored to your needs.
Treatment methods
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy into my practice to help client understand the connection between their thoughts, emotions, and behaviors. Together, we identify unhelpful thinking patterns and explore how these thoughts may influences feelings, decisions and everyday experiences.
Location
Virtual sessions
Identifies as
Asian / Asian American
Woman
Top specialties
Anxiety
Depression
Life Transitions
Other specialties
Learning / School Challenges
Loneliness / Isolation
Parenting
Self Esteem
Serves
Adults (18 to 64)
Elders (65 and above)
Individual Therapy
Man
Transgender
Woman
Doesn't specialize in
Autism
Couples Counseling
Couples Counseling
Dissociative Disorders
Eating Disorders
Family Therapy
High Clinical Acuity
Learning Disabilities
Sex Therapy
Licensed in
California