Terri Pule
New to Grow
I am licensed in Hawaiʻi and have four years of professional experience. Born and raised in Hawaiʻi, I specialize in supporting individuals through complex life transitions, stress, and periods of personal growth. I work collaboratively with clients to build self-esteem, find meaning and purpose, and identify practical, realistic solutions to life challenges. My approach emphasizes resilience, connection, and moving forward with confidence.
Get to know me
In our first session together, here's what you can expect
Taking the first step to sign up for therapy takes courage, and I’m proud of you for getting started. Our first session is always introductory, giving me the opportunity to learn what brought you to therapy and what you hope to gain from it. I will also explain the approaches I use and make sure they align with what you are looking for in a therapist.
The biggest strengths that I bring into our sessions
I take a laid-back, approachable approach to therapy and explain things in plain, everyday language. I like to think about how I’d explain something to a friend or family member—clear, honest, and easy to understand. My goal is to help you feel comfortable, supported, and confident in what we’re working on together.
Coping Skills
Life Transitions
Self Esteem
Career Counseling
Crisis Intervention
Family Conflict
Asian / Asian American
Woman
Hawaii
Arlo
Location
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I practice Cognitive Behavioral Therapy (CBT) by helping people understand why they have certain thoughts when something happens. We explore where those thoughts come from and what might be causing them and then focus on practical ways to respond in healthier and more confident ways.
Solution Focused Brief Treatment
I practice solution-based therapy, which focuses on what you want to change and what is already working in your life. Together, we identify small, practical steps to help you move forward. This approach builds confidence by using your own strengths to create realistic and achievable solutions.