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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in California and accepts 44 insurances. Specializes in Anxiety, Depression, Grief and 4 more.

Jamie Hawks

LMFT, 7 years of experience

Clients say this provider is

Warm
Authentic
Empowering
VirtualAvailable

About me

Hi, my name is Jamie, and I am a licensed Marriage and Family Therapist based in California. I received my master's from Antioch University. I have been working in the Mental Health field for over 18 years. I help individuals learn coping strategies to decrease symptoms of anxiety and depression and other life stressors and challenges and assist clients in becoming the best version of themselves

Get to know me

In our first session together, here's what you can expect

Our first session will be a brief introduction and then a series of questions to gather more information on your specific challenges. This will help me create a tailored plan for us to work on in follow up sessions.

The biggest strengths that I bring into our sessions

In working with individuals, I have developed a playbook of skills to help you identify the root cause of your challenges and create a tailored plan that leads to measurable progress

The clients I'm best positioned to serve

I love working with individuals with a goal for change.

Specialties

Top specialties

Anxiety

Depression

Grief

Other specialties

Coping Skills

Life Transitions

Older Adults

Trauma and PTSD

Identifies as

White

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

California

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

AvMed

Blue Shield

Blue Shield of California - Medi-Cal

Blue Shield of California Promise Health Plan (Medi-Cal)

Cash - $150 per session

Gold Coast Health Plan (Medi-Cal)

Gold Coast Health Plan Total Care Advantage (HMO D-SNP)

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Health Net (Commercial)

Health Net (Medi-Cal)

Community Health Plan of Imperial Valley (Medi-Cal)

CalViva Health (Medi-Cal)

Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

SFHP Care Plus (HMO D-SNP)

San Francisco Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

Sharp Health Plan

Surest (formerly Bind)

Carelon Behavioral Health (Commercial)

Sutter Health Plan

IHSS Healthy Workers

United Medical Resources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

We first Identify negative thoughts, then challenge those negative thoughts, Once Identified challenge the accuracy or helpfulness of these thoughts? What evidence supports these thoughts? or is there another way to look at this situation?

Grief Therapy

Encouraging the client to tell the story of their loss, focusing on how they want to remember their loved one or adjust to the new reality. Work with the client to find ways to honor the memory of what they've lost or create new meaning in their lives moving forward.

Solution Focused Brief Treatment

Focusing on strengths and reinforce positive change, keeping the focus on progress.

, 45 ratings

16 ratings with written reviews

November 24, 2025

Jamie is very sweet and inspiring! I feel very comfortable talking to her, I feel she really listens and she offers me very helpful advice and recommendations each week.

Verified client, age 25-34
Review shared after session 3 with Jamie

November 11, 2025

Great intake session. Already have good vibes and impressed with her warm but professional demeanor.

Verified client, age 35-44
Review shared after session 1 with Jamie

October 20, 2025

She listens and understands, she very forward and is helpful. She gives good advice, gives good feedback and gives you tasks. She also puts things in perspective. I enjoy working with her.

Verified client, age 35-44
Review shared after session 5 with Jamie