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Calm has teamed up with Grow Therapy to connect you with a mental health therapist who accepts your health insurance.

Licensed to practice in California and accepts 72 insurances. Specializes in Anxiety, Depression, Grief and 6 more.

Tamara Tucker

(she/her)

LCSW, 12 years of experience

Clients say this provider is

Warm
Authentic
Empowering
VirtualAvailable

About me

Hello there : ) I am a Licensed Clinical Social Worker (LCSW) based in California. I have been practicing for 12 years. I create confidential, non-judgmental, and safe space for you to unpack your thoughts and process your feelings about whatever is causing you to feel sad, stuck, angry, or confused. It is a privilege to be a part of your journey of healing.

Get to know me

In our first session together, here's what you can expect

During the first session I am getting to know you. I tend to ask questions about your current symptoms, your background, past trauma, and what natural supports you may already have. How did you cope with hard situations in the past? What is different this time? I strive to obtain a holistic picture of you to see how I can best assist.

The biggest strengths that I bring into our sessions

I am plain spoken, have a good sense of humor, and help people feel at ease.

The clients I'm best positioned to serve

I am positioned to serve clients who are experiencing depression, anxiety, or grief.

Specialties

Top specialties

Anxiety

Depression

Grief

Other specialties

Chronic Illness

Health/Medical Issues

Military/Veterans

Older Adults

Racism

Self Esteem

Identifies as

Black / African American

Woman

Serves ages

Adults (18 to 64)

Elders (65 and above)

Licensed in

California

Accepts

Aetna

Aetna - ASR Health Benefits

Aetna - Allied Benefits

Aetna - Lucent Health

Aetna - Luminare

Aetna - Medicare

Aetna - Moda

Aetna - WebTPA

Aetna – HealthEZ

All Savers

Amerihealth Administrators

Amerihealth NJ Medicare Advantage

Anthem

Blue Cross

Independence Administrators

Independence Blue Cross

Arlo

AvMed

Blue Shield

Blue Shield of California - Medi-Cal

Blue Shield of California Promise Health Plan (Medi-Cal)

Cash - $100 per session

Centivo

Central California Alliance for Health (Medi-Cal)

Cigna

Cigna - HealthEZ

EAP:Cigna

EAP:Evernorth

EAP:UnitedHealthcare/Optum

Evernorth

GTEB

Gold Coast Health Plan (Medi-Cal)

Gold Coast Health Plan Total Care Advantage (HMO D-SNP)

Golden Rule

Harvard Pilgrim/UnitedHealthcare

Health Net (Medi-Cal)

Community Health Plan of Imperial Valley (Medi-Cal)

CalViva Health (Medi-Cal)

Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal

Humana - Medicare

Humana Dual (Medicare & Medicaid)

Blue Shield of California - Medicare

Independence Personal Choice 65 PPO

Independence Keystone 65 HMO

L.A. Care PASC-SEIU

L.A. Care Covered

L.A. Care Covered Direct

L.A. Care Health Plan (Medi-Cal)

L.A. Care Medicare Plus (HMO D-SNP)

UnitedHealthcare/Optum

Optum

OptumHealth Complex Medical Conditions

Oscar

Oxford

Partnership HealthPlan of California (Medi-Cal)

SFHP Care Plus (HMO D-SNP)

San Francisco Health Plan (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

Scripps Health Plan

Sharp Health Plan

Surest (formerly Bind)

Carelon Behavioral Health (Commercial)

Sutter Health Plan

IHSS Healthy Workers

Tufts Health/Cigna

United Medical Resources

UnitedHealthcare/Optum - Medicare

UnitedHealthcare Complete Care (C-SNP)

UnitedHealthcare Dual (Medicare & Medicaid)

UnitedHealthcare Life Insurance

UnitedHealthcare Shared Services

UnitedHealthcare StudentResources

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Your thoughts affect your feelings, your feelings inform your actions, and your actions determine how you show up in the world. I create space for you to think about what you are thinking about. By doing so you can better identify possible thought distortions and make more helpful choices.

Solution Focused Brief Treatment

We will work together from the strengths you already possess to come up with possible solutions to current problems. This form of therapy concentrates on what is happening now and faces forward to the future you wish to have.

Grief Therapy

I support you as you cope with loss. This can be the loss of anyone or anything that was important to you and you are grieving its absence.

Christian Counseling

While I am not a theologian, I can offer support from a Christian based perspective.

, 83 ratings

26 ratings with written reviews

August 23, 2026

I appreciate y our warmth and understanding. Helping me to identify my feelings and unpack my tough situations.

Verified client, age 45-54
Review shared after session 2 with Tamara

August 19, 2026

Can’t wait to talk with her again! First time made me feel so comfortable! Thank you Tamara!

Verified client, age 25-34
Review shared after session 1 with Tamara

August 13, 2026

Had a great appointment and felt understood.

Verified client, age 45-54
Review shared after session 1 with Tamara