Rita Skillern
LCSW, 9 years of experience
About me
I deeply understand the complexities of seeking support and the courage it takes to embark on this journey. My experiences have shaped my approach to therapy, making me empathetic to the struggles and triumphs of my clients. I’m here to provide a compassionate, open-minded space to work together towards your goals and well-being. I’m committed to creating a safe and supportive environment where you feel understood and valued. Compassion in our sessions means I listen to you with empathy and care, acknowledging your challenges and celebrating your progress. This supportive approach helps foster a trusting relationship where you can openly explore and address your concerns. I am dedicated to continuous learning and professional development, which allows me to stay current with the latest research and best practices in the field. This commitment enhances my ability to provide effective, evidence-based interventions and support.
Get to know me
In our first session together, here's what you can expect
In our sessions, you’ll find that I approach our conversations with a broad perspective and a genuine curiosity about your experiences and views. My goal is to help you feel more confident and capable in your own life. You can expect a space where you are listened to with an open mind, encouraged to take charge of your journey, and supported with genuine compassion. This combination is designed to help you grow and thrive in a way that feels authentic to you.
The biggest strengths that I bring into our sessions
One of my greatest strengths is empathizing deeply with my clients. I strive to create a safe, non-judgmental space where you feel truly heard and understood. This compassionate approach helps build a strong therapeutic alliance and fosters a supportive environment for personal growth. My background has equipped me with a broad understanding of psychiatric issues and effective treatment strategies, enabling me to tailor my approach to meet your unique needs. I excel at adapting my therapeutic methods to fit client's needs and preferences. Whether you’re dealing with anxiety, depression, trauma, or relationship issues, I am flexible in my approach, ensuring that our sessions are aligned with your specific goals and circumstances.
The clients I'm best positioned to serve
I specialize in helping individuals manage and overcome challenges related to anxiety, depression, PTSD, trauma, and relationships. My work spans a diverse range of clients, from young adults to older adults, ages 18 to 99, which allows me to bring a broad perspective to our sessions. I believe in working collaboratively with my clients to identify challenges and develop practical solutions. My strength lies in facilitating this partnership, empowering you to actively participate in your healing process and make meaningful progress toward your goals.
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Motivational Interviewing
I have experience in several modalities. I find it's best to ask the client questions using each modality. That way, I can see which modality the client best responds to, and tailor their treatment from there.