Licensed to practice in 2 states and accepts 55 insurances. Specializes in ADHD, Anxiety, Depression and 8 more.
Rita Skillern
About me
I deeply understand the complexities of seeking support and the courage it takes to embark on this journey. My experiences have shaped my approach to therapy, making me empathetic to the struggles and triumphs of my clients. I’m here to provide a compassionate, open-minded space to work together towards your goals and well-being. I’m committed to creating a safe and supportive environment where you feel understood and valued. Compassion in our sessions means I listen to you with empathy and care, acknowledging your challenges and celebrating your progress. This supportive approach helps foster a trusting relationship where you can openly explore and address your concerns. I am dedicated to continuous learning and professional development, which allows me to stay current with the latest research and best practices in the field. This commitment enhances my ability to provide effective, evidence-based interventions and support.
Get to know me
In our first session together, here's what you can expect
In our sessions, you’ll find that I approach our conversations with a broad perspective and a genuine curiosity about your experiences and views. My goal is to help you feel more confident and capable in your own life. You can expect a space where you are listened to with an open mind, encouraged to take charge of your journey, and supported with genuine compassion. This combination is designed to help you grow and thrive in a way that feels authentic to you. FYI: My working hours are 11-2pm and 6-8pm Monday-Thursday. I am able to make exceptions outside of stated hours for established clients only at this time. Grow is allowing clients to schedule outside of these hours, and it causes problems for me. Thank you for your patience and understanding.
The biggest strengths that I bring into our sessions
One of my greatest strengths is empathizing deeply with my clients. I strive to create a safe, non-judgmental space where you feel truly heard and understood. This compassionate approach helps build a strong therapeutic alliance and fosters a supportive environment for personal growth. My background has equipped me with a broad understanding of psychiatric issues and effective treatment strategies, enabling me to tailor my approach to meet your unique needs. I excel at adapting my therapeutic methods to fit client's needs and preferences. Whether you’re dealing with anxiety, depression, trauma, or relationship issues, I am flexible in my approach, ensuring that our sessions are aligned with your specific goals and circumstances.
Specialties
Top specialties
ADHD
Anxiety
Depression
Other specialties
Anger Management
Crisis Intervention
Family Conflict
Life Transitions
Military/Veterans
Parenting
Peer Relationships
Self Esteem
Identifies as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
California
Texas
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Blue Shield
Carelon Behavioral Health (Commercial)
Sutter Health Plan
IHSS Healthy Workers
Cash - $120 per session
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Gold Coast Health Plan (Medi-Cal)
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Health Net (Medi-Cal)
Community Health Plan of Imperial Valley (Medi-Cal)
CalViva Health (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Sharp Health Plan
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Motivational Interviewing
I have experience in several modalities. I find it's best to ask the client questions using each modality. That way, I can see which modality the client best responds to, and tailor their treatment from there.
3 ratings with written reviews
April 2, 2026
Rita is warm and very down-to-earth, a real person you can relate to.
Verified client, age 45-54
December 3, 2025
Talking with Rita has been so great on my current healing journey. She makes our conversations approachable and relevant by offering feedback and keeping the mood light. I was nervous about having to commit to virtual sessions, but Rita gives the same level of care as if we were sitting in the same room. I appreciate all of the help I’ve received thus far.
Verified client, age 25-34
October 13, 2025
She is the absolute best by far.