Brittany Russotto
Life is hard. Sometimes it feels overwhelming, messy, or just downright exhausting. And while we can’t always change what life throws at us, healing is possible and does not need to be done alone. My goal is to create a space where you can show up exactly as you are. No need to have it all together, find the perfect words, or pretend things are okay when they aren’t. Therapy with me is meant to feel relaxed, comfortable, and real. Humor, sarcasm, and the occasional swear word are absolutely welcome. We can laugh, sit with the hard stuff, and talk honestly about what’s going on without fear of judgment.
As a woman and mother, I offer an added layer of understanding for women navigating anxiety, depression, disordered eating, and substance use—particularly within the context of identity, caregiving, and societal pressure.
I work with individuals navigating depression, anxiety, trauma, substance use, life transitions, parenting challenges, and disordered eating. Together, we’ll explore patterns, build practical skills, and figure out what works for you. I’ll meet you with compassion and understanding, while also gently challenging you when it feels helpful. I believe support and accountability can coexist, and sometimes growth comes from having someone in your corner who will both encourage you and keep it real with you. I’m human, too, and I understand that life doesn’t always go according to plan. You don’t need a therapist who has all the answers or pretends to have it all figured out. You deserve someone who will listen, be genuine with you, and help you navigate the tough stuff without making you feel like something is wrong with you. Think of therapy as a chance to check in with someone who cares, tells you the truth with kindness, and helps you figure out your next steps. You get to be yourself here, wherever you’re starting from. We’ll take it one step at a time.
First session
Starting therapy can feel intimidating, especially when you're already dealing with a lot. Our first session is an opportunity to get to know each other, talk about what has brought you to therapy, and begin exploring what you'd like to get out of our time together. I'll ask some questions about your background, current struggles, and what's been going on in your life. We'll also talk about your goals for therapy and what feeling better might look like for you. You don't need to have all the answers or know exactly what you want to work on yet. We'll figure that out together. My goal is to make our time feel comfortable, relaxed, and conversational. You can share at your own pace, ask questions, and show up exactly as you are. This is simply the beginning of figuring things out together.
Strengths
One of my strengths as a therapist is my ability to build genuine, authentic connections with people. I want clients to feel comfortable showing up as they are, without worrying about being judged or having to put on a front. I believe meaningful work happens when you feel safe enough to be honest, even when the conversations are uncomfortable or messy. I strive to balance compassion and understanding with honesty and accountability. I will meet you with empathy and help you make sense of what you're experiencing, while also challenging you to look at things from a different perspective when needed. My goal isn't to tell you what you want to hear, but to help you explore what you need to hear in a way that feels supportive, respectful, and empowering.
Ideal clients
My ideal client is someone who knows they want something better, even if they aren't exactly sure what that looks like yet. Maybe you're overwhelmed, stuck in patterns that aren't working for you, or just tired of feeling the way you've been feeling. You might not have all the answers, a clear plan, or even the energy to figure it all out right now. That's okay. I want to work with people who are willing to show up, be honest about where they're at, and explore the possibility that things can be different. You don't have to be ready to change everything overnight. You just have to be open to figuring things out, trying new things, and taking small steps toward a life that feels better for you. We'll work together to understand what's getting in the way, build on your strengths, and find realistic ways to move forward. I'll meet you with compassion, a little humor, and honesty along the way. Life is hard enough without feeling like you have to figure it all out on your own. You deserve to feel better, and we'll work toward that together.
Treatment methods
Dialectical Behavior (DBT)
I use DBT to help clients build practical skills for managing intense emotions, navigating difficult situations, improving relationships, and responding to stress in healthier ways. We focus on building emotional awareness, distress tolerance, and finding a balance between accepting where you are and working toward change.
Cognitive Behavioral (CBT)
I use CBT to help clients recognize how their thoughts, feelings, and behaviors influence one another. Together, we explore unhelpful patterns, challenge thoughts that may be keeping you stuck, and develop practical tools to help you navigate everyday challenges with greater confidence.
Motivational Interviewing
I use motivational interviewing to help clients explore their own reasons for change, work through mixed feelings, and identify what matters most to them. Rather than telling you what to do, I work alongside you to uncover your motivation, build on your strengths, and move toward changes that feel meaningful and realistic for you.
Trauma-Informed Care
Trauma-Informed Care I use a trauma-informed approach by recognizing how past experiences can shape the way we think, feel, and navigate the world. I prioritize creating a safe, supportive, and nonjudgmental space where you feel heard, respected, and in control of your own healing. We move at your pace, build on your strengths, and work together to understand how past experiences may be affecting your present without pressure to share more than you're ready for.
Location
Virtual sessions
Identifies as
White
Woman
Top specialties
Addiction
Anxiety
Depression
Other specialties
Child or Adolescent
Coping Skills
Eating Disorders
Life Transitions
Parenting
Postpartum
Self-Harming
Trauma and PTSD
Women's Issues
Serves
Adults (18 to 64)
Individual Therapy
Man
Non-binary
Teenagers (13 to 17)
Transgender
Woman
Licensed in
WisconsinLicense 11663 - 123