Tiffany Milbourne-James
Hi! I'm a Licensed Clinical Social Worker (LCSW, CEAP) based in California, Georgia, Maryland, and New Jersey. I received my Masters from the University of Maryland Baltimore and have been practicing for 25 years. I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
I incorporates motivational interviewing to help you to learn life skills to better manage your health and mental challenges through developing goals to meet your specific needs utilizing strength-based, mindfulness based, solution-focused, emotional regulation to therapy to always maintaining the creativity, flexibility, and awareness necessary to best meet the specific needs of every unique individual and couple.
The clients I'm best positioned to serve
I love working with individuals and families to young adults, adults, couples, and older adults seeking help with depression, anxiety, trauma, life transitions & choices, PTSD, stress management from a holistic and person-centered approach.
Location
Offers in-person in 2525 Moody Rd, Warner Robins, GA 31088, Suite 122VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is utilized to have individuals challenge automatic thoughts that prevents from managing emotions and behavioral responses to situations. Helping individuals to understand they have the power to control all situation through thought and actions.
Dialectical Behavior (DBT)
Utilize this psychoeducational tool to help clients manage distress, regulate emotions, improve relationships, and live mindfully
Psychoeducation
Psychoeducation is utilized to address a variety issues related to depression, anxiety, stress, relationships, and setting boundaries.
5 ratings with written reviews
November 19, 2025
Mrs. Millbourne-James was friendly, understanding and non-judgemental. It was a very good first meeting and I'm looking forward to getting skills to work on my marriage. I recommend Tiffany for other couples.
Verified client, age 45-54
November 4, 2025
I’ve been seeing Tiffany for over a year and have truly flourished under her guidance. She’s warm, friendly, intelligent, sincere, and genuinely cares about her clients. With her support, I’ve reached new levels of healing and self-understanding. Tiffany creates a safe, welcoming space that encourages growth and honesty. I’m deeply grateful for her compassion and highly recommend her to anyone seeking a caring, skilled therapist.
Verified client, age 45-54
July 2, 2025
I just had my first full 60-minute therapy session with Ms. Tiffany, and she was truly amazing. She was warm, honest, and an active listener. She made me feel seen and provided me with a different perspective on matters that I hadn’t considered before. I’m really looking forward to my next session with her!