Licensed to practice in 4 states and accepts 79 insurances. Specializes in Anxiety, Depression, Coping Skills and 4 more.
Tiffany Milbourne-James
(she/her)
Hi! I'm a Licensed Clinical Social Worker (LCSW, CEAP) based in California, Georgia, Maryland, and New Jersey. I received my Masters from the University of Maryland Baltimore and have been practicing for 25 years. I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
I incorporates motivational interviewing to help you to learn life skills to better manage your health and mental challenges through developing goals to meet your specific needs utilizing strength-based, mindfulness based, solution-focused, emotional regulation to therapy to always maintaining the creativity, flexibility, and awareness necessary to best meet the specific needs of every unique individual and couple.
The clients I'm best positioned to serve
I love working with individuals and families to young adults, adults, couples, and older adults seeking help with depression, anxiety, trauma, life transitions & choices, PTSD, stress management from a holistic and person-centered approach.
Specialties
Top specialties
Anxiety
Coping Skills
Depression
Other specialties
Anger Management
Career Counseling
Couples Counseling
Grief
I identify as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
California
Georgia
Maryland
New Jersey
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Ambetter from Health Net
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Blue Cross Blue Shield
Independence Blue Cross
Independence Administrators
Arlo
AvMed
CareFirst
Horizon
Blue Shield
Blue Shield of California - Medicare
Independence Personal Choice 65 PPO
Independence Keystone 65 HMO
Braven Health - Medicare
Carelon Behavioral Health (Commercial)
L.A. Care PASC-SEIU
L.A. Care Covered
L.A. Care Covered Direct
Sutter Health Plan
IHSS Healthy Workers
Cash - $185 per session
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Health Net (Commercial)
Health Net (Medi-Cal)
Community Health Plan of Imperial Valley (Medi-Cal)
CalViva Health (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Horizon - Medicare
Blue Cross Blue Shield - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Kaiser Permanente
Kaiser Permanente - Medicare
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
SFHP Care Plus (HMO D-SNP)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
Sharp Health Plan
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
WellCare of Georgia
Location
Offers in-person in 2525 Moody Rd, Warner Robins, GA 31088, Suite 122
Virtual
My treatment methods
Cognitive Behavioral (CBT)
CBT is utilized to have individuals challenge automatic thoughts that prevents from managing emotions and behavioral responses to situations. Helping individuals to understand they have the power to control all situation through thought and actions.
Dialectical Behavior (DBT)
Utilize this psychoeducational tool to help clients manage distress, regulate emotions, improve relationships, and live mindfully
Psychoeducation
Psychoeducation is utilized to address a variety issues related to depression, anxiety, stress, relationships, and setting boundaries.
14 ratings with written reviews
April 3, 2026
My first session went well with Tiffany. I felt like I can open up with her and I felt heard not misunderstood. My concerns are her priority and I am hopeful that she can help me with my personal goals and with my Marriage. I recommend Tiffany without a doubt.
Verified client, age 35-44
March 24, 2026
She was amazing! It was the very first session, and she was very direct and solution-oriented. I 100% recommend her!
Verified client, age 25-34
March 3, 2026
First session and she was so reassuring.