Tiffany Milbourne-James

LCSW (she/her)25 years of experienceNext available
4.9 (71)
Solution oriented
Empowering
Warm

Hi! I'm a Licensed Clinical Social Worker (LCSW, CEAP) based in California, Georgia, Maryland, and New Jersey. I received my Masters from the University of Maryland Baltimore and have been practicing for 25 years.

I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.

I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.

First session

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Strengths

I incorporates motivational interviewing to help you to learn life skills to better manage your health and mental challenges through developing goals to meet your specific needs utilizing strength-based, mindfulness based, solution-focused, emotional regulation to therapy to always maintaining the creativity, flexibility, and awareness necessary to best meet the specific needs of every unique individual and couple.

Ideal clients

I love working with individuals and families to young adults, adults, couples, and older adults seeking help with depression, anxiety, trauma, life transitions & choices, PTSD, stress management from a holistic and person-centered approach.

Treatment methods

Cognitive Behavioral (CBT)

CBT is utilized to have individuals challenge automatic thoughts that prevents from managing emotions and behavioral responses to situations. Helping individuals to understand they have the power to control all situation through thought and actions.

Dialectical Behavior (DBT)

Utilize this psychoeducational tool to help clients manage distress, regulate emotions, improve relationships, and live mindfully

Psychoeducation

Psychoeducation is utilized to address a variety issues related to depression, anxiety, stress, relationships, and setting boundaries.

Location

Virtual sessions

In-person sessions
2525 Moody Rd, Warner Robins, GA 31088, Suite 122

Identifies as

  • Black / African American

  • Woman

Top specialties

  • Anxiety

  • Coping Skills

  • Depression

Other specialties

  • Anger Management

  • Career Counseling

  • Couples Counseling

  • Grief

Serves

  • Adults (18 to 64)

  • Elders (65 and above)

Licensed in

  • CaliforniaLicense 134194

  • GeorgiaLicense CSW006627

  • MarylandLicense 32926

  • New JerseyLicense 44SC06123500

Accepted insurance

  • Aetna

  • Aetna - ASR Health Benefits

  • Aetna - Allied Benefits

  • Aetna - Gravie

  • Aetna - Lucent Health

  • Aetna - Luminare

  • Aetna - Medicare

  • Aetna - Moda

  • Aetna - WebTPA

  • Aetna – HealthEZ

  • All Savers

  • Ambetter Health

  • Ambetter from Health Net

  • Amerihealth Administrators

  • Amerihealth NJ Medicare Advantage

  • Anthem

  • Blue Cross Blue Shield

  • Independence Blue Cross

  • Independence Administrators

  • CareFirst

  • Arlo

  • AvMed

  • Blue Shield

  • Blue Shield of California - Medi-Cal

  • Blue Shield of California Promise Health Plan (Medi-Cal)

  • Braven Health - Medicare

  • Cash - $185 per session

  • Centivo

  • Central California Alliance for Health (Medi-Cal)

  • Cigna

  • Cigna - HealthEZ

  • EAP:Cigna

  • EAP:Evernorth

  • EAP:UnitedHealthcare/Optum

  • Evernorth

  • GTEB

  • Gold Coast Health Plan (Medi-Cal)

  • Gold Coast Health Plan Total Care Advantage (HMO D-SNP)

  • Golden Rule

  • Harvard Pilgrim/UnitedHealthcare

  • Health Net (Commercial)

  • Health Net (Medi-Cal)

  • Community Health Plan of Imperial Valley (Medi-Cal)

  • CalViva Health (Medi-Cal)

  • Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal

  • Horizon

  • Horizon - Medicare

  • Blue Cross Blue Shield - Medicare

  • Humana - Medicare

  • Humana Dual (Medicare & Medicaid)

  • Blue Shield of California - Medicare

  • Independence Personal Choice 65 PPO

  • Independence Keystone 65 HMO

  • Kaiser Permanente

  • Kaiser Permanente - Medicare

  • L.A. Care PASC-SEIU

  • L.A. Care Covered

  • L.A. Care Covered Direct

  • L.A. Care Health Plan (Medi-Cal)

  • L.A. Care Medicare Plus (HMO D-SNP)

  • Medicaid - Peach State Health Plan

  • Peach State Health Plan (Managed Medicaid)

  • UnitedHealthcare/Optum

  • Optum

  • OptumHealth Complex Medical Conditions

  • Oscar

  • Oxford

  • Partnership HealthPlan of California (Medi-Cal)

  • SFHP Care Plus (HMO D-SNP)

  • San Francisco Health Plan (Medi-Cal)

  • Santa Clara Family Health Plan - Medi-Cal

  • Sharp Health Plan

  • Surest (formerly Bind)

  • Carelon Behavioral Health (Commercial)

  • Sutter Health Plan

  • IHSS Healthy Workers

  • Tufts Health/Cigna

  • United Medical Resources

  • UnitedHealthcare/Optum - Medicare

  • UnitedHealthcare Complete Care (C-SNP)

  • UnitedHealthcare Dual (Medicare & Medicaid)

  • UnitedHealthcare Life Insurance

  • UnitedHealthcare Shared Services

  • UnitedHealthcare StudentResources

  • WellCare of Georgia

Reviews and ratings

4.9 rating (71)16 reviews
September 11, 2026

Although just the 1st appointment, have a really good feeling about Tiffany & our future professional relationship — very sincere & knowledgeable.

Verified client, age 35-44Review shared after session 1 with Tiffany
July 10, 2026

She's compassionate in understanding my issues. She is also humorous and makes me smile

Verified client, age 65+Review shared after session 2 with Tiffany
April 3, 2026

My first session went well with Tiffany. I felt like I can open up with her and I felt heard not misunderstood. My concerns are her priority and I am hopeful that she can help me with my personal goals and with my Marriage. I recommend Tiffany without a doubt.

Verified client, age 35-44Review shared after session 1 with Tiffany
Schedule 60 min