Licensed to practice in North Carolina and accepts 38 insurances. Specializes in Life Transitions, Anxiety, Depression and 8 more.
Leslie Travia
(she/her)
Hi, my name is Leslie Travia. I grew up as one of six children and now enjoy spending time whenever possible with my siblings, my many nieces, nephews, and their children. I have two grown children of my own and have been married for over 30 years. Over the years, my family and I have lived in 10 different states as well as in Europe, and I believe each place has deepened my appreciation for diverse cultures and perspectives. I also believe we are never too old to learn something new. I value self-empowerment and strive to surround myself with positivity and kindness.
Get to know me
In our first session together, here's what you can expect
Our first session will be made up of questions getting to know the why you are coming to therapy and what are you hoping to achieve through our therapeutic relationship.
The biggest strengths that I bring into our sessions
My therapeutic approach is rooted in open, interpersonal conversation, creating a space where you feel comfortable sharing about yourself. I have found that clients often experience meaningful progress when they are able to self-disclose and acknowledge their personal achievements.
The clients I'm best positioned to serve
I enjoy working with individuals who are seeking a supportive, positive, and nonjudgmental therapeutic environment. My practice focuses on clients ages 17 and older, with a particular emphasis on those experiencing anxiety, depression, grief, and trauma.
Specialties
Top specialties
Anxiety
Depression
Life Transitions
Other specialties
Grief
Mood Disorders
Parenting
Peer Relationships
Self Esteem
Spirituality
Trauma and PTSD
Women's Issues
I identify as
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
North Carolina
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Blue Cross Blue Shield
Independence Administrators
Independence Blue Cross
Arlo
AvMed
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim/UnitedHealthcare
NC State Health Plan
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I have found that Cognitive Behavioral Therapy (CBT) is effective in helping individuals recognize and challenge negative thought patterns. Through psychoeducation and guidance, I assist people in identifying the emotions and behaviors connected to these harmful thoughts. I provide tools that support reframing their thinking and addressing anxiety, which encourages the development of healthier coping strategies. Over time, I have observed individuals apply these skills successfully, leading to lasting, positive changes in their overall mental well-being.
Dialectical Behavior (DBT)
I have observed that the Dialectical Behavior Therapy (DBT) modality is effective in helping individuals increase awareness and acceptance, while utilizing strategies to manage intense emotions and strengthen interpersonal relationships. Positive outcomes have been seen in those who develop healthier coping skills, particularly individuals struggling with emotional dysregulation.
8 ratings with written reviews
June 8, 2026
So if I had to pick out just two words to describe my therapist style: solution oriented and empowering. I always feel 10x better after sharing with her. I feel like I have a plan on what I need to work on and I'm excited to try it. I've had multiple therapist over the years and I really feel like I found a best friend in Leslie Travia. I'm so grateful.
Verified client, age 55-64
May 20, 2026
Leslie is very easy to talk to, and I instantly felt a connection. I appreciate her warm, yet direct approach. After my session, I left feeling empowered and heard.
Verified client, age 35-44
April 13, 2026
I felt respected and accepted as I am. She asked probative questions about my background and showed compassion as I revealed. I feel like it’s okay to be honest with her, whereas many people I meet feel threatened by my honesty and forthrightness.