Munira Montez
Hi! As a Licensed Clinical Social Worker (LCSW), I am dedicated to helping you navigate domestic violence, relationship issues, and major life transitions: like divorce, becoming a parent, or facing a layoff. I provide a safe, client-focused space where you are the expert on your life, and I am your guide.
I will guide you through your difficult times in a safe and therapeutic/client focused setting, while providing an empathetic approach, and with the support of evidence based interventions.
Specializing in Cognitive Behavioral Therapy and Solution-Focused techniques, I tailor evidence-based interventions to uncover the root causes of distress, empowering you to heal and regain control of your situation.
First session
Initially, we will complete a collaborative assessment to fully understand your unique needs and outline clear mental health goals. Through ongoing sessions, we’ll consistently track your progress and adjust our plan together. You don't have to navigate this alone, reach out today and begin your healing journey!
Strengths
My approach blends deep empathy with actionable strategies. We won't just talk; we will identify your specific triggers and create a highly individualized treatment plan. By focusing on practical tools and measurable progress, I ensure you feel safe and supported while actively working toward a healthier, more fulfilling life.
Ideal clients
I love to work with any and all adults who are wanting to improve their mental health wellbeing. Individuals that are ready to explore/build/strengthen their awareness to understand their triggers and emotions. To develop and strengthen the use of coping strategies to manage mental health symptoms and challenges
Treatment methods
Cognitive Behavioral (CBT)
Even though my base is CBT, I use the Eclectic approach. I am able to use various treatment methods to support the unique needs and challenges of each client. I will draw from a variety of disciplines and a variety of evidence based therapeutic tools to help the client.
Location
Virtual sessions
Identifies as
Woman
Top specialties
Domestic Violence
Family Conflict
Life Transitions
Other specialties
Anger Management
Anxiety
Coping Skills
Depression
Grief
Parenting
Peer Relationships
Postpartum
Self Esteem
Serves
Adults (18 to 64)
Elders (65 and above)
Licensed in
CaliforniaLicense 101916