Get to know me

In our first session together, here's what you can expect

After our first session of information gathering and assessments, we will work together to establish a plan of success. We will use a solution focus approach to problem solving and set reasonable attainable goals. We will continually evolve goals as needed and I will recommend readings, manageable homework, offer support and reinforcement. We will respect one another’s boundaries while achieving your goals. I will always "meet you where you are" in terms of therapy. We are a partnership.

The biggest strengths that I bring into our sessions

My greatest strengths are in developing a plan that works for you. Through emotional insight, accountability, and examination of thoughts, feelings, and behaviors, we find success. I am your partner in therapy. We work together.

The clients I'm best positioned to serve

I have experience from young children to elderly. I am welcome all genders and sexual preferences. I have a specialty in working with pre/post partum and pre/post Menopausal women, sports injuries, grief, anxiety and depression, workplace and home stress, burnout, compassion fatigue, self-esteem and self-worth.