Licensed to practice in 4 states and accepts 47 insurances. Specializes in Anxiety, Depression, Self Esteem and 10 more.
Jessica Senecal-Bennett
(she/her)
About me
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, anxiety, depression, grief, or frustration? Are you having difficulty finding happiness or fulfillment in your life? Hi, I'm Jessica, a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience in the mental health field. I am a Certified Clinical Telemental Health Provider (CTMH). I am licensed in Massachusetts, Connecticut, Vermont, and Maine. I specialize in working with individuals on a variety of issues, including anxiety, depression, trauma, relationship problems, social issues and stressors, boundary setting, and workplace difficulties. I know that life can be tough sometimes, and I'm here to offer you a safe and supportive space to talk about whatever you're going through. I believe that everyone has the potential to heal and grow, and I'm committed to helping you reach your full potential. I use a variety of client-centered, evidenced-based therapeutic approaches, including cognitive-behavioral therapy (CBT), solution-focused therapy, and skill-building to meet the individual needs of my clients. I'm passionate about helping people, and I believe that therapy can be a powerful tool for change. If you are struggling with anything, please do not hesitate to reach out. I would be honored to work with you.
Get to know me
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. Together we will create a tailored plan for us to work through in follow-up sessions to achieve your goals.
The biggest strengths that I bring into our sessions
I am warm, humorous, and easy to talk to. I am practical and down-to-earth. I have over 25 years of experience working with individuals coping with a variety of issues, including depression, anxiety, trauma, relational issues and stressors, workplace issues, over-functioning, burnout, and life-change adjustments.
Specialties
Top specialties
Anxiety
Depression
Self Esteem
Other specialties
Coping Skills
Domestic Violence
Health/Medical Issues
Life Transitions
Mood Disorders
Older Adults
Peer Relationships
Sexual Abuse
Trauma and PTSD
Women's Issues
Identifies as
White
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Connecticut
Maine
Massachusetts
Vermont
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Benefit Administrators of Massachusetts (BBA)
Blue Cross Blue Shield
Anthem
Independence Administrators
Independence Blue Cross
Cash - $100 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
GTEB
Golden Rule
Harvard Pilgrim
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
UnitedHealthcare/Optum
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum - Medicare
UnitedHealthcare Complete Care (C-SNP)
Location
Virtual
My treatment methods
Eclectic
I utilize a variety of client-centered, evidenced-based modalities to tailor a unique approach to treatment. I frequently use cognitive-behavioral therapy, solution-focused therapy, and skill-building techniques to support clients in reaching their goals.
15 ratings with written reviews
August 7, 2026
She has made me feel so comfortable and actually okay with feeling what I’m feeling. Knowing I have support in having things pass or how to move through them is really amazing.
Verified client, age 25-34
July 31, 2026
Four months ago i was at a very low point in my life with several traumatic events in my life. Jessica has been my home buoy, helping me set up a plan each week based on small manageable steps. I'm excited say that i look forward to my days now and credit Jessica for the frequent smile on my face. She truly is a godsend.
Verified client, age 55-64
March 24, 2026
Great experience very easy to talk to understanding