Licensed to practice in Florida and accepts 25 insurances. Specializes in Anxiety, Couples Counseling, Self Esteem and 8 more.
Cathe Angilot
(she/her)
Clients say this provider is
About me
The quality of your relationships has left you feeling anxious depressed, frustrated, disconnected, unseen, unheard, guilty, alone… But this isn’t the end of your story. Growth and change are within your capacity. Healing within your power. Hi, I’m Cathe and I believe in our ability to break generational traumas, to heal from wounds inflicted by those who didn’t know how or didn’t have the capacity to show up for us; and to learn how to show up for ourselves. Throughout the years I’ve worked with individual who struggled with addiction, anxiety, depression, trauma and provided counseling services to military services member and their families while deployed overseas. I witnessed the significant impact that relationships can have on your overall wellbeing. From my own personal experience; as I worked to unlearn what was no longer serving me and to rediscover my worth, I was presented with how fundamentally transformative this process can be. It’s led me to learn how to live with greater peace, to create and sustain connections and to feel safe and secure in love. It’s not an easy process nor is it a painless journey but it’s worth it. As for my credentials... I earned my Master’s degree at Florida State University in Tallahassee, Florida. I am a Licensed Mental Health Counselor for the state of Florida and territory of Guam, a board certified Telemental Health Provider and a Master’s Level Certified Addiction Professional. I am also a Qualified Clinical Supervisor which allows me to provide supervision to registered interns for Mental Health Counseling within the state of Florida. Thank you for taking the time to learn a bit about me. I look forward to getting the chance to learn about you and hear your story.
Get to know me
In our first session together, here's what you can expect
Within our first session, I'll ask various questions regarding different areas of your life, your history and the issues that initially inspired your desire to reach out to me. This will be an opportunity to get some more insight into your lived experience and the various people and situations that impacts your life.
The biggest strengths that I bring into our sessions
"Show me the quality of your relationships and I'll show you the quality of your life."~Ester Perel~ My years of experience working with individual who struggle with addiction and providing counseling services to military services member and their families has shown me how impactful our relationships can be to the quality of our lives. I'm passionate about working with others to address the harmful ways they may be showing up in relationships, toxic patterns of behavior, addressing issues with boundary violations, issues around intimacy to name a few. I focus on the relationships we have with others (our parents, kids, friends, coworkers, romantic partners, etc) as well as the relationship we have with ourselves (self-worthiness, self-compassion, confidence, awareness, ect)
The clients I'm best positioned to serve
I am interested in working with individuals and couples, ages 18+ who are interested in online Therapy focusing more on relationship issues, self-esteem, self-confidence, codependency , stress, anxiety and coping skills. I am currently not working with individuals experiencing suicidal ideations, participating in self-harming behaviors or currently in active addiction.
Specialties
Top specialties
Anxiety
Couples Counseling
Self Esteem
Other specialties
Addiction
Anger Management
Coping Skills
Gambling Addiction
Grief
Military/Veterans
Peer Relationships
Women's Issues
Identifies as
Black / African American
Woman
Serves ages
Adults (18 to 64)
Elders (65 and above)
Licensed in
Florida
Accepts
Aetna
Aetna - ASR Health Benefits
Aetna - Allied Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Ambetter Health
Amerihealth Administrators
Arlo
Cash - $110 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Blue Cross Blue Shield
Florida Blue
Anthem
Independence Administrators
Independence Blue Cross
GTEB
Tufts Health/Cigna
Location
Virtual
My treatment methods
Cognitive Behavioral (CBT)
I've been using CBT within the past 11 years while working as a Mental Health Therapist to help my clients manage various issues such as anxiety, depression and addictions. We'll use this method to explore, identify feelings, thoughts, and patterns of behavior that are negatively impacting your life. We'll also use this method to explore changes to these patterns that aline with your core values and a life that supports your overall wellbeing.
1 rating with written reviews
February 27, 2026
I’m totally looking forward to future sessions with Cathe. My first session with her was a joy.