Cognitive Behavioral (CBT)

Using Cognitive Behavioral Therapy, I work with my clients to make associations that impact their everyday thoughts, feelings, and actions.

Family Therapy

Family therapy allows my clients to work through unresolved conflicts within the family system, encouraging overall life satisfaction. Through this therapy, family members are not only able to work through conflict but are also able to understand how one another sees themself within the family. This understanding allows family members to make any adjustments that will be beneficial for the family as a whole.

Psychoeducation

I use Psycho-education in my sessions to help my client understand their diagnosis and symptoms to promote self-efficacy throughout the treatment process. In this process, my client will learn coping skills and use techniques such as Socratic questioning, problem-solving, and communication skills.

Solution Focused Brief Treatment

Using Solution Brief Treatment, I can assist my client in finding solutions in the short term through direct goals. Positive psychology techniques are used to elicit positive emotions to motivate my client to achieve their desired behavioral change.

Play Therapy

Children's behavior has meaning, through Play Therapy I can help parents and my clients understand the meaning behind their emotions and expressions.