India Diggins
LMFT, 8 years of experience
About me
I have worked in the mental health field for over 10 years, providing various services to adults and families. My approach is psychodynamic, relational, and insight-oriented with a holistic focus on the mind-body continuum. My style, while rooted in empathy, is also very direct. I will act as your mirror in order to help you see yourself more clearly. I also utilize positive psychology and strength-based approaches to help clients identify ways to increase their quality of life. Clients often walk away from therapy feeling heard, hopeful, and willing to attempt homework to improve their lives. *I specialize in trauma-informed depth psychotherapy for highly sensitive people.
Get to know me
In our first session together, here's what you can expect
In our first session together, we will lightly touch on topics that are emotional/mentally impacting day to day functioning.
The biggest strengths that I bring into our sessions
My biggest strength is working to incorporate a multidisciplinary modality to support folks on their journey
The clients I'm best positioned to serve
My dream clients are those who are participatory and are involved in their healing journey
Specialties
Top specialties
Other specialties
I identify as
Serves ages
My treatment methods
Psychodynamic
"is an approach to psychology that emphasizes systematic study of the psychological forces underlying human behavior, feelings, and emotions and how they might relate to early experience."
Location
VirtualLicensed in
Accepts
11 ratings with written reviews
August 13, 2025
She is incredibly understanding, solution-focused, and authentic. She listens with genuine care, offers practical strategies, and creates a safe space where I feel truly heard and supported. Her approach has helped me make real progress and feel empowered in my journey.
Verified client, age 35-44
July 1, 2025
India is very knowledgeable and relatable. I really like her style of diving into childhood and tapping into the unconscious and conscious behavior patters. I'm looking forward to exploring more of myself with her help.
Verified client, age 25-34
June 18, 2025
I've been working with India for over a year now, and I absolutely love her direct but empathic approach. I always leave sessions feeling better and more confident. India was able to help me with various topics. She is open minded and challenges old thoughts, while being warm and solution oriented.