(she/her)
New to Grow
When The Student Is Ready, The Teacher Appears... I am versed in helping people deal with relationship concerns such as a Narcissistic family member, Imposter Syndrome for professionals, grief , traumas as well as traditional support for depression, anxiety, stress management , adjustments, communication and building of other skills; Cognitive Behavioral techniques; Inner child; adolescents (w caregiver support) , teens and adults for 1:1 sessions. Happy to announce Main Insurances now accepted! I help people w invitations to use open dialogue for processing, didactic/educational dialogue for learning healthy tools to use to channel emotional responses in healthy ways, teach Cognitive Behavioral Therapy for long-standing changes, and have been described as an exceptional listener. I seek to instill confidence and self care. I invite you to consider reaching out further as we can connect through a brief consult. Sometimes the first step is hard but I encourage you as I will make it as comfortable for you as I can. Thank you!
Initial is phone consult (complementary) for 10-15 min. to answer questions and discuss basic concerns to see if could be a fit followed by intake (full 60 min. session to discuss background, expectations and goal setting, and begin to build rapport and skills, to your comfort level).
I help people w invitations to use open dialogue for processing, didactic/educational dialogue for learning healthy tools to use to channel emotional responses in healthy ways, teach Cognitive Behavioral Therapy for long-standing changes, and have been described as an exceptional listener. I seek to instill confidence and self care.
Late adolescent/ teen/ young adult/ adult/ older clients welcome as I enjoy working with all; some clients present as caregivers and need buffers/ ways to cope, other suffer from clinical concerns of anxiety/ depression/ trauma and are assisted with teachings of Evidenced Based Practices such as Cognitive Behavioral Techniques and holistic measures (eclectic approach to teaching tools); professionals and parents and all walks of life can be served.
Anxiety
Postpartum
Trauma and PTSD
Coping Skills
Depression
Grief
White
Woman
Adults (18 to 64)
Elders (65 and above)
Teenagers (13 to 17)
New Jersey
Arlo
Cognitive Behavioral (CBT)
I use tools to identify triggers and related maladaptive thought patterns/ reactions to then apply Cognitive Behavioral Tools to undo this and improve emotional regulation and control.