Licensed to practice in California and accepts 11 insurances. Specializes in Anxiety, Depression, Life Transitions and 10 more.
Belinda Olson
I provide a supportive, nonjudgmental space where we can work collaboratively to explore challenges, build on strengths, and develop practical tools for lasting change. I specialize in helping adults navigate anxiety, life transitions, relationship issues, and stress-related concerns.Early in our work, we'll explore what's most important to you, whether it's reducing anxiety, improving relationships, or feeling more confident. Together, we'll set goals that are meaningful, realistic, and flexible, checking in regularly to adjust as your needs evolve and progress is made.
Get to know me
In our first session together, here's what you can expect
In our first session, I'll take time to learn about what's bringing you to therapy and what you hope to get out of it. We'll explore your concerns, your background, and any goals you'd like to work toward, all at a pace that feels comfortable. It's also a chance for you to ask questions, get a feel for my style, and begin building trust.
The biggest strengths that I bring into our sessions
My style is warm, supportive, and down-to-earth. I create a safe, nonjudgmental environment where you can be yourself. Sessions are collaborative and conversational. I listen actively, offer honest feedback, and gently challenge patterns that may no longer serve you, all at a pace that feels right.
The clients I'm best positioned to serve
I like to work with adults navigating anxiety, depression, life transitions, relationship challenges, and stress-related issues. I'm especially comfortable supporting clients who feel overwhelmed, stuck, or are seeking greater clarity and balance. My goal is to help you feel more grounded, empowered, and equipped with practical tools. My approach is collaborative, compassionate, and tailored to your unique needs. I draw from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness-based practices to help you gain insight, manage stress, and create meaningful change. I incorporate person-centered and strengths-based approaches to support growth and resilience.
Specialties
Top specialties
Anxiety
Depression
Life Transitions
Other specialties
ADHD
Anger Management
Career Counseling
Coping Skills
Domestic Violence
Family Conflict
Foster Care/Adoption
Grief
Health/Medical Issues
Older Adults
I identify as
Christian
Woman
Licensed in
California
Accepts
Arlo
Cash - $150 per session
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Santa Clara Family Health Plan - Medi-Cal
Tufts Health/Cigna
Location
Virtual
My treatment methods
Person-centered (Rogerian)
I incorporate person-centered and strengths-based approaches to support growth and resilience.