Jason Valdemar
I am a licensed Marriage and Family Therapist with nine years of experience. I have worked with both women and men who have experienced domestic violence in their relationships. Additionally, I have supported teens, young adults, and adults as they navigate life’s challenges, including depression, anxiety, and other stressors. My approach focuses on helping clients discover personalized strategies to manage and overcome these difficulties.
Get to know me
In our first session together, here's what you can expect
In our first session, we’ll identify the areas you’d like to focus on throughout the therapeutic process. Together, we’ll set goals and create a plan to guide our work.
The biggest strengths that I bring into our sessions
My experience as a therapist and as a human dealing with life’s challenges has helped me in creating a safe, nonjudgmental space where clients feel heard and understood.
The clients I'm best positioned to serve
Life transitions such as graduating from high school or college, changing jobs, becoming a parent, or going through a divorce can often bring anxiety and stress. I help clients gain insight, develop effective coping strategies, set personal goals, and build communication skills to manage these challenges with greater confidence and clarity
Location
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Through Cognitive Behavioral Therapy (CBT), I help clients recognize the connection between their thoughts, behaviors, and emotions. Once they understand this relationship, we work together to change one aspect to reduce symptoms and improve functioning.