Licensed to practice in 2 states and accepts 5 insurances. Specializes in Anxiety, Coping Skills, Self Esteem and 7 more.
Jenna Froug
(she/her)
About me
Nice to meet you! My name is Jenna and I have been working in the field since 2018 and online through telehealth since 2022 however I feel I have been a student of the therapeutic process most of my life. I have a deep passion and respect for therapy as I have seen the changes in the lives of my clients and my own life. I aim to normalize and validate human experience and provide the most basic need I find necessary in therapy: being seen and heard. I specify in helping women and work to empower women of all ages and stages of life. We will work together to build coping skills and will create goals to complete during therapy. Whether new or returning to therapy it takes great strength to begin and I look forward to speaking with you soon.
Get to know me
In our first session together, here's what you can expect
We will get to know each other and discuss your life story, what brought you to therapy, and what makes you, you.
The biggest strengths that I bring into our sessions
We will work together to create specific goals tailored to you and build on the therapy journey together to overcome anxiety and day to day stressors. I help clients navigate through life changes, challenges, stress, anxiety, career, relationships, codependency, and grief and loss. Everyone's growth and development will be different.
The clients I'm best positioned to serve
I will work with all but particularly I am interested in women's issues, helping women with anxiety, and women's empowerment. I work best with women starting out in their career and college aged. I like women who are self determined, want to change, and know that with work and time they can achieve what they hope to achieve in life by trusting in themselves and the process.
Specialties
Top specialties
Anxiety
Coping Skills
Self Esteem
Other specialties
Career Counseling
Fertility & Reproduction Issues
Grief
Obsessive-Compulsive (OCD)
Peer Relationships
Trauma and PTSD
Women's Issues
Identifies as
Woman
Serves ages
Adults (18 to 64)
Licensed in
Florida
Virginia
Accepts
Anthem
Blue Cross Blue Shield
Independence Blue Cross
Independence Administrators
Cash - $125 per session
Location
Virtual
My treatment methods
Strength-Based
Inner strength, sometimes unknown, is one of the biggest tools to heal and discover over the course of therapy.
1 rating with written reviews
May 27, 2026
Jenna truly helped me understand the root causes to all of my "why's" . She came into our sessions with an authentic, warm, open minded approach where she always came back to the "why" so I wouldn't forget the underlying issue for why I felt/acted certain ways. We unlocked so many "aha" moments and I feel like I really got to be honest, open and many times, let my emotions out. I highly recommend her!